- Stretching & Sports Injury Report
The Stretching & Sports Injury Report
Over 125 free articles on stretching, flexibility and sports injury management.
Please use the search feature above (magnifying glass) to find the article or information you’re looking for, or feel free to browse through the article categories listed below.
7 tips for improving your flexibility when you think you can’t improve your flexibility.
See what books I refer to for everything there is to know about stretching.
The truth about how stretching and flexibility training really prevents injury and improves athletic performance.
Answers to common stretching questions to make sure you’re stretching properly.
What is the Stretch Reflex and how can you use it to improve your flexibility?
What is muscle fascia and how does it affect your flexibility and the way you stretch?
Warm up properly and reduce the risk of sports injury with these warm up exercises and stretches.
Frequency, Intensity, Time, Type… and how they relate to cardio, strength, stretching and injury prevention.
Sports massage for recovery, injury rehab and improved performance. The benefits, types and uses of sports massage therapy.
Learn how to cool down properly to recover faster and avoid injury. Includes cool down examples and exercises.
16 tips to prevent and treat delayed onset muscle soreness (DOMS), plus sore muscle treatment and relief.
Have a listen to what a few of my favorite authors have to say about coffee.
Use this quick-reference checklist to identify 23 warning signs and symptoms of overtraining.
What is scar tissue and how does it affect recovery and re-injury of pulled muscles and muscle strain injuries?
What is Plyometric Training and how do you use it to develop maximum power and strength.
Prevention, treatment and rehabilitation guidelines for rotator cuff tendinitis and shoulder injury.
Rotator cuff stretching exercises to improve your shoulder flexibility and relieve tight shoulder muscles (includes Photos and Videos).
Learn the causes behind a pulled groin muscle, plus treatment and prevention tips for groin strain injury.
Discover the causes behind hamstring injury, and what you can do to treat it and prevent it.
Hamstring stretching exercises to improve your hamstring flexibility and relieve tight hamstring muscles (includes Photos and Videos).
Discover what causes iliopsoas tendonitis and how to treat it. Includes iliopsoas muscle anatomy, symptoms and treatment guidelines to fix iliopsoas pain.
Discover what causes piriformis syndrome and how to treat it. Includes piriformis muscle anatomy, symptoms and treatment guidelines to fix piriformis pain.
Treatment and prevention tips plus stretching and strengthening exercises for sacroiliac dysfunction and sacroiliac joint pain.
Quad and Hip Flexor stretches to improve your quadriceps flexibility and relieve tight hip muscles (includes Photos and Videos).
Prevent ACL injury and recover quickly from an ACL tear or sprain with these prevention and treatment tips.
Prevent MCL injury and recover quickly from a MCL tear or sprain with these prevention and treatment tips.
Step-by-step ankle sprain treatment guidelines for a complete sprained ankle recovery.
Step-by-step treatment procedures for Achilles tendon rupture and Achilles tendonitis.
Discover what causes plantar fasciitis and how to treat it. Includes plantar fasciits anatomy, symptoms and treatment guidelines to heal plantar fasciitis.
Stretches for plantar fasciitis to improve your ankle and plantar fascia flexibility and relieve tight foot arches (includes Photos and Videos).
Discover what causes shin splints and how to prevent them. Includes shin splints anatomy, common training errors and guidelines to help prevent shin splints.
Stretches for shin splints to improve your lower leg flexibility and relieve tight shin splints muscles (includes Photos and Videos).
- Tarsal Tunnel Syndrome: Discover the causes behind Tarsal Tunnel Syndrome plus the correct treatment and prevention strategies.
- Morton’s Neuroma / Morton’s Syndrome: Anatomy, Causes, Signs, Symptoms, Treatment and Prevention.
- Compartment Syndrome: Types, Causes, Signs and Symptoms, Treatment and Prevention.