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Stretching Tips Cheat Sheet

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“Thanks to you, I am using a leg that doctors said I would never use again.” Fonnie Hall

(Winlock, Washington, US)

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(California, US)

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(Independence, Kansas, US)

“I was walking unaided in seven days to the amazement of my physical therapists.” Joyce Banttari

(Aurora, Minnesota, US)

“Every high school coach & athlete should become your student.” Paul Foreman

(Kentucky, US)

“I can’t begin to tell you how much you have helped me. Your stretches have helped me get back into activities that I thought were history.” Mel Milliron

(West Farmington, Ohio, US)

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Pain Management and Peak Performance for Athletes

Best Back Stretches for Back Pain Relief

How to stretch your back with the 6 best back stretches for back pain relief.
Pain Management and Peak Performance for Athletes

Get Rid Of Sore Muscles

16 tips to prevent and treat delayed onset muscle soreness (DOMS), plus sore muscle treatment and relief.
Pain Management and Peak Performance for Athletes

Treat Rotator Cuff Injury and Shoulder Pain

Prevention, treatment and rehabilitation guidelines for rotator cuff tendinitis and shoulder injury.
Pain Management and Peak Performance for Athletes

How Stretching Can Explode Your Muscle Growth

Not only is stretching important for flexibility, it is critical for massive, rapid muscle growth.
Pain Management and Peak Performance for Athletes

The 5 Best Desk Stretches for Office Workers

Use these desk and office stretches and exercises while sitting at your desk or in the office.
Pain Management and Peak Performance for Athletes

Pulled Muscles and Muscle Strain Recovery

What is scar tissue and how does it affect recovery and re-injury of pulled muscles and muscle strain injuries?

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