Free 23 page Stretching Tips eBook & 1 hour Audio!

7 tips to improve your flexibility and do away with stiff, tight muscles and joints for good.

Loosen up stiff, tight muscles fast;
Improve your sporting performance; and
Take your flexibility to a whole new level.
Stretching Tips Cheat Sheet

Most Popular Articles

Pain Management and Peak Performance for Athletes

Warm Up Properly

Warm up properly and reduce the risk of sports injury with these warm up exercises and stretches.
Pain Management and Peak Performance for Athletes

PNF Stretching

Benefits, step-by-step how to do it, precautions to take, safety guidelines, and PNF stretching examples.
Pain Management and Peak Performance for Athletes

Piriformis Syndrome

Discover what causes piriformis syndrome and hip pain, and how to prevent it and treat it.

Best-Selling Products

Big Book of Routines

Over 70 routines for every major muscle group in your body. Plus another 70+ routines for over 35 different injuries. And, my Top 10 all-time favorite routines.

Handbook & DVD Bundle

Includes 135 stretches in the Handbook and 44 visual stretching demonstrations on the DVD. Save $5!

InstantStretch Software

Create, save and print as many personalized stretching programs as you want, quickly and easily, for 37 sports and 119 different muscle groups.

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