Simple Stretching Tips to Eliminate Injury, Minimize Muscle Pain and Take Your Flexibility to the Next Level!Free 23 page Stretching Tips eBook & 1 hour Audio!7 tips to improve your flexibility and do away with stiff, tight muscles and joints for good.NLoosen up stiff, tight muscles fast;NImprove your sporting performance; andNTake your flexibility to a whole new level. Get your FREE Stretching Tips now! Most Popular ArticlesWarm Up ProperlyWarm up properly and reduce the risk of sports injury with these warm up exercises and stretches.PNF StretchingBenefits, step-by-step how to do it, precautions to take, safety guidelines, and PNF stretching examples.Piriformis SyndromeDiscover what causes piriformis syndrome and hip pain, and how to prevent it and treat it.Best-Selling ProductsBig Book of RoutinesOver 70 routines for every major muscle group in your body. Plus another 70+ routines for over 35 different injuries. And, my Top 10 all-time favorite routines.Handbook & DVD BundleIncludes 135 stretches in the Handbook and 44 visual stretching demonstrations on the DVD. Save $5!InstantStretch SoftwareCreate, save and print as many personalized stretching programs as you want, quickly and easily, for 37 sports and 119 different muscle groups.