Everyone knows the importance of cardiovascular conditioning, strength training, diet and nutrition, but mention stretching and most people draw a blank.
Stretching is like the icing on the cake. It takes all your other training and makes it better. Not convinced…
Stretching is like the icing on the cake!
Try telling these athletes that stretching isn’t important
Usain Bolt
8× Olympic Gold Medal winner
Michael Phelps
23× Olympic Gold Medal winner
Tom Brady
6× Super Bowl champion
Tiger Woods
81× PGA Tour wins
Lebron James
3× NBA champion
Peter Sagan
3× World Road Cycling Champion
If you want to: Improve your flexibility and mobility; Do away with stiff, tight muscles and joints; Get rid of injuries, aches and pains; and take your sporting performance to the next level, then check out…
The 3 best stretches for your favorite sport
Archery
Badminton
Ballet
Ballroom Dancing
Baseball
Basketball
Boxing
Cheerleading
Cricket
Cycling
Golf
Gridiron
Gymnastics
Hockey
Horse Riding
Ice Skating
Kickboxing
Lacrosse
Martial Arts
Motocross
Mountain Biking
Netball
Rock Climbing
Roller Derby
Rowing
Rugby
Running
Sailing
Snow Skiing
Snowboarding
Soccer
Softball
Squash
Surfing
Swimming
Table Tennis
Tennis
Tenpin Bowling
Triathlon
Volleyball
Walking
Water Polo
Windsurfing
