The Beginners Guide to Sports Injury Management
Stop 95% of all muscle and joint pain before it occurs. And get rid of aches, pains and sports injuries faster than you ever have before.
It happens to the best of us: old, young, fit, not-so-fit. No one is immune. Those nagging aches, pains and injuries can happen at any time, to anyone, anywhere.
And you don’t even have to be playing sport. In fact, I treat a lot of people who can’t even remember how they got hurt.
So how would you like to be able to prevent 95% of all aches, pains and injuries before they occur? Or, if you’re unlucky enough to get hurt; recover from injuries in days, instead of weeks or months?
Well, now you can! With the Beginners Guide to Sports Injury Management you’ll discover how to…
Warm up for maximum performance and optimum injury prevention;
Cool down properly and recover quickly;
Read the warning signs and avoid overtraining;
Use strength, endurance, flexibility and agility training to make you injury bullet-proof;
Identify and eliminate both strength and flexibility imbalances;
Manage the #1 cause of re-occurring pain and injury;
Use my proven step-by-step procedure for rapid and complete recovery; and
Make your injured area 110% stronger than it was before you got injured.
Why did I create the Beginners Guide to Sports Injury Management?
A little while ago I asked my customers a simple question: What sort of information would you like more of?
1,188 people replied and the most common request was… Simple “how-to” information on treating and preventing aches, pains and sports injury.
Nothing too complex or too technical: Just step-by-step instructions that the average person can understand and apply immediately to prevent and treat pain and injury.
And that’s exactly what the Beginners Guide to Sports Injury Management is… simple tips, tricks and techniques to successfully prevent and treat over 95% of all aches, pains and injuries.
Prevent and Treat Injuries like…
Rotator Cuff Injury
Torn Knee Cartilage
Sacroiliac Joint Dysfunction
Carpal Tunnel Syndrome
Anterior Cruciate Ligament Sprain
Medial Collateral Ligament Sprain
Achilles Tendon Rupture
What’s included in the course?
The Beginners Guide to Sports Injury Management is a 90 minute video presentation of the latest, most up-to-date information on preventing, treating and managing aches, pains and annoying injuries.
The course includes a 90 minute video presentation (on CD and MP4 download), a 90 minute audio from the video (on CD and MP3 download), plus the entire 74 presentation slides (on CD and PDF download).
In part 1; Definitions and Fundamentals, you’ll learn…
Why are definitions and fundamentals important?
What is a sports injury?
What is, and what isn’t affected in a sports injury?
Types of sports injuries?
The difference between chronic and acute injuries?
How are sports injuries classified?
How are sprain and strain injuries classified?
In part 2; Sports Injury Prevention, you’ll learn…
How to warm up and cool down properly?
What is the FITT principle and how to apply it?
How to avoid overtraining?
How does fitness and skill development prevent injury?
Why is stretching and flexibility important?
How to eliminate muscle imbalances?
How do facilities, rules and protective devises prevent injury?
How to manage environmental conditions?
How to care for pre-existing aches, pains and injuries?
In part 3; Sports Injury Treatment, you’ll learn…
The #1 goal of sports injury treatment?
How to apply immediate first aid?
What’s the best initial treatment for the first 3 to 7 days?
Progressive treatments to speed up the healing process?
Ongoing treatment and rehabilitation techniques?
How to identify and eliminate the cause of the injury?
Watch a short sample from the course
The short preview below is just a tiny sample of the information contained in the Beginners Guide to Sports Injury Management. This one tip alone could save you weeks (or even months) of frustration and painful rehab. Click on the play button below to discover this valuable injury prevention tip…
Why you should listen to me
My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching.
I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. I’ve lectured for some of the world’s most renowned sports medicine organizations. And I’ve coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball.
I’ve written 5 books on stretching and sports injury management; including the Anatomy of Stretching and the Anatomy of Sports Injuries. And Amazon has listed my books at the top of five of their Best-Seller lists.
My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like About.com, Athletes.com and BodyBuilding.com. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured my work. And Google cites over 100,000 references to me and my work on the internet.
And I’ve got satisfied customers from 122 countries that have sent 100’s of personal testimonials about how I’ve helped them. Here are just a few…
My knee pain is gone…
“This is the first cycling season that I don’t have knee pain! Thank you for compiling such a valuable resource.”Duane Koszalka
Your products are brilliant…
“I can’t thank you enough. Your products are brilliant and your support is second to none. Extremely refreshing in this day and age! Thanks again.”Michelle Ramsundar
Every coach and athlete should become your students…
“As a former Olympic athlete and gold medalist in the Commonwealth games, I can attest to the minimal attention given to proper warm-ups and stretching by most coaches in most sports. Every high school coach and every athlete in every sport should become your students.”Paul Foreman
The doctors were wrong…
“Thanks to you, I am using a leg that they said I would never use again. I feel that every rehabilitation office and hospital should be using your course.”Fonnie Hall
Walking unaided in 7 days…
“I recently had knee replacement and your routines have helped me in my rehabilitation efforts. I also used the routines to build strength prior to the surgery, making the whole joint replacement experience much easier to heal from. I was walking unaided in seven days to the amazement of my physical therapists.”Joyce Banttari
I’m back into activities that I thought were history…
“I can’t begin to tell you how much you have helped me. I’ve been in a variety of athletic activities that have resulted in minor to major injuries. Your information has helped me to get back into activities that I thought were history.”Mel Milliron
How will the Beginners Guide to Sports Injury Management help you?
Whether you’re a rookie athlete, a fitness conscious retiree, or a health and fitness professional with years of experience, the Beginners Guide to Sports Injury Management will give you all the tools you need to stay pain free and on top of your game.
Athletes, Sports People and Fitness Enthusiasts – Discover how to stop frustrating injuries before they occur, or recover quickly if they do, so you can live a healthy, active and full life without the fear of injury, harm or annoying aches and pains.
Coaches, Therapists and Personal Trainers – Discover the most comprehensive, up-to-date techniques for preventing, treating and managing sports injury so you can confidently help your clients achieve their goals without the fear of injury or set-back.
Remember, you get the 90 minute video, the 90 minute audio, and the entire 74 presentation slides of the Beginners Guide to Sports Injury Management: Everything you need to manage aches, pains and injuries, and take control of your health and fitness future.
And… order now and you’ll also get my Stretching & Mobility Workshop DVD for Free (Valued at $29.95)
Get all the benefits of being at one of my workshops without having to leave the comfort of your own home.
On this 70 minute DVD I’ll teach you how to self-assess and self-prescribe the right stretches, in the right order, for the right condition every time. You’ll get the knowledge you need to improve your mobility and freedom of movement, and reduce pain, soreness and stiff tight muscles.
And when you combine it with the Beginners Guide to Sports Injury Management they make the perfect sports injury package.
Plus… 3 Special Bonuses Absolutely Free!
If you order today, you’ll also get my Special Bonus Stretching & Flexibility Package worth over $150.00 for FREE! Your FREE Bonus Package includes…
Stretching for Muscle and Joint Freedom
Special Bonus #1 ($29.00 Value)
This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. Go ahead and order right now and you’ll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.
The Secrets to Successful Back Stretching
Special Bonus #2 ($97.00 Value)
This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.
The Stretching & Flexibility Report
Special Bonus #3 ($29.00 Value)
You’ll also get a free copy of the Stretching & Flexibility Report by Brad Appleton. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. It’s a great compliment to your new stretching and flexibility products.
And… My Risk Free, 90-Day Money Back Guarantee
Your Complete Sports Injury Management Package!
The bottom line is… Your results are guaranteed. When you use any of my stretching and sports injury products you’ll get everything you need to make aches, pains and injuries a thing of the past.
And with my rock-solid 100% Money Back Guarantee, you’ve got nothing to lose. So don’t delay; this offer expires soon. Get the Beginners Guide to Sports Injury Management now.
The Stretch Coach
P.P.S. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Sports Injury Management course. And you’ll also qualify for my risk free, 90-Day Money Back Guarantee. Don’t delay – Order now!