Immerse yourself in 44 stretching video demonstrations to help you improve athletic performance, minimize sports injury and do away with stiff, aching muscles and joints!

… you’ll get clear, top quality, professional video footage that shows you, step-by-step, how to perform each stretch EXACTLY!

No more trying to remember which stretch to do. No more trying to remember the correct form and technique. With the Stretching DVD you’ll be doing the right stretch, the right way, every time.
Over 100 minutes of individual stretches for every major muscle group in your body.
Includes 3 customized 7 Minute routines for the Upper Body; the Lower Body; and the Neck, Back & Core.
And with the convenient menu feature you can play all 44 stretches one after the other, or jump directly to a specific stretch, or search for individual stretches via a specific muscle group.
Plus, you’ll also get a bonus CD-ROM that allows you to print out over 80 stretching routines for 22 sports and 19 different muscle groups.

Why did I produce the Stretching DVD?

One of the most common requests I receive from my customer survey is the need for a good quality stretching DVD.

People love the pictures in the Handbook, but I understand that some people prefer the visual benefit of being able to watch and follow along with a professional as they do the stretches.

So I’ve taken 44 of the most popular stretches from the Handbook and put them into the Ultimate Guide to Stretching & Flexibility DVD.

It’s reassuring to know exactly how the stretches are done and that you’re doing them the right way.

Production quality is second-to-none!

The Ultimate Guide to Stretching DVD is truly a high quality production. None of that low budget, someone sitting on the floor in their living room making a home movie style video.

I hired one of the best film production companies on the continent. It was shot using top of the line, TV quality cameras and I chose a peaceful beach setting to use as the backdrop for all of the filming.

Plus, I hired professional athletes to be the models, and used professional voice narration for the final production.

The Ultimate Guide to Stretching & Flexibility goes way beyond just a series of stretches. It contains crucial stretching information like the benefits of flexibility, the rules for safe stretching, and how to stretch properly.

Plus complete visual, step-by-step demonstrations of 44 different stretches for every major muscle group in the body.

Just like having my own personal trainer…

“Brad, your Stretching book and DVD are great products and I love doing my stretches to the DVD. The book is also a great resource. It’s just like having my own personal trainer.”

Quentin Brown

(Queensland, Australia)

DVD and CD-ROM special features

The Ultimate Guide to Stretching & Flexibility is produced in a multi-region, DVD format, which means it will play in any country in the world. With the DVD you’re able to use the convenient menu feature to: (Please note: some features are not available on the download version.)

Play all 44 stretches one after the other, or jump directly to a specific stretch;
Search for individual stretches via a specific muscle group;
Choose from 3 customized 7 minute routines for the Upper Body, the Lower Body and the Neck, Back & Core;
View only the introduction and rules for safe stretching or play the entire DVD from start to finish (over 100 minutes).
And, with the bonus CD-ROM you can print out over 80 stretching routines for 22 sports and 19 different muscle groups, so you can take them with you when you don’t have the DVD handy.

Watch a few sample stretches from the best stretching DVD

Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. You’re then shown how to come out of the stretch position safely so you get the maximum benefit from each stretch.

Below are just a few of the 44 stretches that are included on the DVD. Click on any of the stretching videos below to start watching. (Please note: The sample videos below are low-resolution copies; the production quality and resolution on the DVD is much higher).

Parallel Arm Shoulder Stretch (1:18)

Kneeling Back Rotation Stretch (1:24)

Kneeling Quad & Thigh Stretch (1:20)

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Why you should listen to me

Brad Walker - AKA The Stretch Coach My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching.

I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. I’ve lectured for some of the world’s most renowned sports medicine organizations. And I’ve coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball.

I’ve written 5 books on stretching and sports injury management; including the Anatomy of Stretching and the Anatomy of Sports Injuries. And Amazon has listed my books at the top of five of their Best-Seller lists.

My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like, and Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured my work. And Google cites over 100,000 references to me and my work on the internet.

100,000 Google references for Brad Walker and Stretching

40,000 people have improved their flexibility

That’s right! Over 40,000 people just like you have used my Ultimate Guide to become stronger, faster and more agile. Plus eradicate muscle pain for good, and shrink their chances of future injury.

And I’ve got satisfied customers from 122 countries that have sent 100’s of personal testimonials about how I’ve helped them. Here are just a few…

The Stretching Institute
Based on 45 reviews
powered by Google
carol ford
carol ford
20:57 24 Feb 20
I have used a number of Brad's videos and manuals during recovery from a compound hip fracture.The effect on mobility... extended beyond the injured area, but with Brad's materials I was able to restore mobility, and I now have a reference I can draw upon to remain active in daily life. Brad explains the physiology, and outlines ways to put a program together for your own needs. I sometimes refer back to the manuals as my needs change. There is a lot of information in them. I them more
Leslie Cotham
Leslie Cotham
16:42 04 Feb 20
Great Resource! As an injury prevention and rehabilitation specialist, I find the Stretching Institute to be a great... resource to learn from and refer my clients to for adjunct support in furthering their healing process. I've been using the Stretching Institute for several years and I'm very thankful for all the work Brad has put in and continues to put in to offer those of us in the health care industry relevant support materials...Thank You!read more
Taryn Boyd
Taryn Boyd
10:07 02 Feb 20
I use the Stretching Posters ALL the time in my massage clinic.The combination of words & pictures is fantastic.The... different articles - I print those out to read over lunch. It increases my knowledge, which I can then pass on to my clients for a better outcome for them. Keep up the great work. Thank more
zip stowe
zip stowe
14:01 31 Jan 20
Really love all the different kinds of stretches that you can do with this product. It is very easy to go from one... stretch into another. It is also not hard to learn because my 12 year old performed them with me. I would recommend this to more
Clay Cox
Clay Cox
00:06 31 Jan 20
Materials provided are very helpful for me and my patients. Professional and well presented posts. Course materials... were very complete and presented in manner that was easily understood as well as helpful. Easy for me to pass on to my more
Carolyn O
Carolyn O
18:19 30 Jan 20
I worked through their 7-step rotator cuff program to recover from a rotator cuff tear and was VERY pleased with the... results. I was able to avoid anti-inflammatory medication, steroid injections, and other pricey things my doctor was suggesting, and I now have my full range of motion back. I have since recommended the 7-step plan to a friend and he was thrilled with his results. And their customer service is great!read more
Karen Frogner
Karen Frogner
15:40 30 Jan 20
I purchased the 3 stretch posters and was very pleased with them. It is helpful to see specific muscles targeted when... you have a problem area. The posters have great graphics and information. Yes it would be helpful to have more stretches, but that would mean be less information on each group. I guess you have decide your priority. Them came quickly and a quality product. I would definitely recommend more
Gary Ricard
Gary Ricard
15:34 30 Jan 20
Great information on a very important, but often overlooked aspect of exercise, or even general health. As we age,... flexibility becomes one of our biggest challenges. The Stretch Coach offers many important videos and news letters to help old jocks, like myself, to fight the "stiffness enemy!" I highly recommend his more
lordlegbail .
lordlegbail .
05:30 21 Jan 20
They provide excellent customer service and follow up on my purchase. Brad is very professional and reliable. I... bought the Ultimate Guide to Stretching And Flexibility, because I strained my hip flexors and groin muscles, and wanted to learn how to avoid future problems. The book is first rate, full of clear photographs and detailed instructions for each stretch. The book is sensibly divided into sections dealing with stretches for different areas of the body. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. In an appendix are programs listing stretches from various chapters of the book for focusing on specific muscle groups. This book is well worth buying and you won't regret more
Next Reviews

It’s so clear and easy to follow…

“After I had injured my Achilles I was determined to find a good stretching program that could really help me. I came across your website and spoke to someone online who convinced me to go with your Stretching DVD. The DVD has been amazing… it is so clear and easy to follow. I have now worked it into my weekly stretching program and use the DVD every Monday, Wednesday and Friday. I have noticed a great difference in the past week or so, and members of our running team say I look much stronger. I believe your stretching routine has set me on the right track and has helped me push through my workouts much harder and with faster recuperation time than I’ve been able to do before. Thanks for your Stretching DVD and all the work your team put into it.”


(Ontario, Canada)

Surprise! My lower back pain is gone…

“As soon as I viewed the DVD I realized immediately that the exercises covered everything from my neck to my ankles. I started immediately and within a few days I noted that the pain in my lower back had almost disappeared. Within a few weeks I started to realize that my lower back was pain free and I felt like I had gotten my life back!”


(Queensland, Australia)

My junior sprinters thank you…

“The Stretching DVD is excellent. I am an UK athletics coach, working with junior sprinters and have devised a training program to include the stretches. Thank you for another excellent product.”


(London, United Kingdom)

My knee problems have disappeared…

“I was having severe knee problems due to very tight hamstrings and related thigh muscles. After 3 weeks of using the Stretching DVD, my knee problems have disappeared. I am now more flexible and less prone to injury during tennis matches.”


(New Jersey, United States)

3 personal bests…

“I have seen a dramatic improvement in a long term injury. Within a few weeks of using the Stretching DVD at least 80% of the pain had gone and I got three PB’s in the space of 6 weeks at 10K!”


(Highland, United Kingdom)

The countdown timer keeps me on track…

“The DVD on stretching is very well done. I especially like the countdown clock as I feel I am not left alone, in doing the routines. I go through the stretches daily – it only takes 30 minutes and feel energized afterwards. Well done – thanks!”


(Ontario, Canada)

I’ve told everyone about you…

“I want to thank you wonderful people for the help you have given me. I struggled with sciatic nerve pain for two years before I found you and ordered the Handbook and DVD. What a difference! I know in time I will be pain free with your stretches. I have told everyone who has any problems about you. Thanks again for being the wonderful people you are.”

Janie Holt

(Georgia, United States)

Just what I was looking for…

“The fact that you filmed it by the ocean instead of in a studio makes it much more interesting. I suddenly realized how boring stretching videos are that are filmed in studios or gyms. I especially like the use of two athletes to show different positions of the same exercise. Definitely a job well done.”


(California, United States)

Where were you 25 years ago?

“I am currently using the Stretching DVD, as I had back surgery 10 years ago and really didn’t have anyone to help me increase my core strength and help with stabilization of my lower back. I spent more than 25 years in and out of episodes of pain and I am now wanting to be strong so I can do what I want to do with my life. Where were you 25 years ago? When I think how much your stretching DVD has done to help me in the last 4 months… I really would recommend your products to others. In fact, I have actually shared your website.”


(New Mexico, United States)

So many stretches I’ve never seen before…

“We are so happy with the DVD. We have been exercising for more than 20 years, yet never heard of so many of these stretches. We like that two people are displayed on the DVD. We just loaned the DVD out to a friend of ours who has never exercised before and wants to begin. We loaned the DVD to her, as we felt it was important to start stretching before beginning any exercise (she is in her 60’s).”


(Pennsylvania, United States)

How will the Stretching DVD help you?

The Ultimate Guide gives you the tools you need to take your flexibility to the next level. It’s designed in an easy-to-use, quick reference format, meaning you don’t have to watch it from beginning to end to take advantage of the information it contains.

Whether you want to alleviate annoying tight muscles or loosen those stiff joints the Ultimate Guide will help you. It will even help you improve your physical ability and sporting performance.

Sick & tired of tight, sore muscles? – The Ultimate Guide will give you the stretches you need to loosen your muscles and reduce that pain.
Suffering with stiff joints and muscles? – The Ultimate Guide will help you increase your flexibility and do away with stiff, tight muscles and joints.
Sick of not being able to perform like you should? – The Ultimate Guide will help you improve your flexibility and your sporting performance.

Take your performance to the next level!

Whether you’re a sports coach, a personal trainer, a professional athlete or a person who just enjoys a bit of exercise on the weekend… You know how difficult it is to find accurate, reliable and current information on staying injury-free and avoiding muscle pain.

The Ultimate Guide DVD & CD-ROM will help you boost your performance, avoid injuries, alleviate muscle pain, maximize your workout, and maybe even extend your career.
The Ultimate Guide comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility.
Remember, there are 44 visual demonstrations of individual stretches on the Ultimate Guide DVD. And because it’s is such a unique product; with its convenient menu feature, (and bonus CD-ROM) I know I could charge a lot more, but for a limited time you can get the Ultimate Guide to Stretching & Flexibility for only…


Download Version
Digital download version (200MB MP4) of the DVD & CD-ROM. Compatible with Windows, Mac, iPhone and Android. Available for immediate download.

Order Now



Hard Copy Version
Includes hard copy of the DVD & CD-ROM shipped to your address, plus digital download version (200MB MP4) of the Ultimate Guide to Stretching & Flexibility.

Order Now


Plus… 3 Special Bonuses Absolutely Free!

If you order today, you’ll also get my Special Bonus Stretching & Flexibility Package worth over $150.00 for FREE! Your FREE Bonus Package includes…


Stretching for Muscle and Joint Freedom

Special Bonus #1 ($29.00 Value)
This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. Go ahead and order right now and you’ll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.


The Secrets to Successful Back Stretching

Special Bonus #2 ($97.00 Value)
This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.


The Stretching and Flexibility Report

Special Bonus #3 ($29.00 Value)
You’ll also get a free copy of the Stretching & Flexibility Report by Brad Appleton. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. It’s a great compliment to your new stretching and flexibility products.

Risk Free, Lifetime Money Back GuaranteeAnd you can rest easy…

All my products come with an unconditional, 60 Day, 100% satisfaction guarantee.

In fact, you don’t even need to return the product! If you’re not happy just let me know why it wasn’t suitable (market research so I can make the product better) and I’ll refund the cost of the product (not shipping) and you can keep the product (or give it to a friend, or donate it to a local library or sports club).

Your Complete Stretching and Flexibility Package!

The bottom line is… Your results are guaranteed. When you use any of my stretching and flexibility products you’ll get everything you need to improve your flexibility and fitness.

And with my rock-solid 100% Money Back Guarantee, you’ve got nothing to lose. So don’t delay; this offer expires soon. Get the Ultimate Guide and improve your flexibility now.


Kind regards,
Brad Walker signature
Brad Walker
The Stretch Coach

P.S. You can Rest Easy! I’ve been online since May 2000, and have shipped over 40,000 packages to 122 countries.

P.P.S. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Ultimate Guide. And you’ll also qualify for my risk free, 60 Day Money Back Guarantee. Don’t delay – Order now!


Download Version
Digital download version (200MB MP4) of the DVD & CD-ROM. Compatible with Windows, Mac, iPhone and Android. Available for immediate download.

Order Now



Hard Copy Version
Includes hard copy of the DVD & CD-ROM shipped to your address, plus digital download version (200MB MP4) of the Ultimate Guide to Stretching & Flexibility.

Order Now


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