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3 Large Anatomical Stretching Charts with 48 Different Stretches for the Upper Body, the Lower Body and the Neck, Back & Core.

Each stretch comes with a detailed anatomical muscle drawing that shows you the exact muscles being stretched!

Each chart is a huge 2ft x 3ft (23.4 x 33.1 inches or 594mm x 841mm), full-color visual wall chart, printed on high quality 100# gloss art paper.
Each chart contains vital stretching information on why you need to stretch, how to stretch properly and a set of rules and guidelines to help you get the most out of your stretching.
Plus a full description of how to perform the stretch; a detailed list of all the muscles involved; and a list of sports injuries that the stretch will help with. See below…
Anatomical Stretching Chart sample

Pictures in a book are fine, but not always easy to find when you’re in the middle of a workout… But with the Anatomical Stretching Charts hanging on your wall you’ll always have the perfect stretch right in front of you. You’ll be able to pick and choose the stretches that match your workout. Plus, you’ll have a constant reminder to make flexibility training a routine part of every workout.

The Stretching Institute
Based on 54 reviews
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Jim Hoey
Jim Hoey
00:29 14 May 20
The selection of stretching routines in "The Big Book of STRETCH ROUTINES" really is amazing. Although I have not... done everyone yet, I have found each one helpful. The pictures with details are quite helpful. Not only are there stretches for body parts but stretches designed to help with certain issues people might have.read more
oldcaptainrusty .
oldcaptainrusty .
17:24 07 May 20
I'm 70 y/o and just getting into archery with a compound bow. I found when I would shoot a few arrows, my shoulder... would hurt the next day. I was looking for a stretching and warm up system for archery. Your product filled the bill without having to buy any expensive equipment or memberships. Now I stretch and warm up before I shoot using your program, no more sore shoulders the next day. It sure has helped this old geezer out. Thanksread more
Gary Barlich
Gary Barlich
18:34 05 May 20
I've bought a number of books and DVDs from here over the years and love all their products. The books have this great... lay flat binding that's perfect for learning a new stretch or routine. Also there is no fluff. Very detailed, and focused information.My stretching routine was getting kind of stale so I bought the Big Book of Stretching Routines. It has routines for EVERYTHING. You can just start with a few muscle groups and see if they're tight. Then build your practice up plugging and playing as needed. One muscle group is loose then swap it out for another. Had a recent injury? There's probably a routine to prevent a future one.read more
Peter Henderson
Peter Henderson
22:43 20 Apr 20
I'm 70 years old. I play a competitive sport that involves week-long national tournaments and two-week-long... international tournaments. I also still enjoy skiing. I do Brad's range of stretches after I exercise(including gardening). Since doing these stretches I haven't pulled any muscles, and I'm moving as well the business end of the tournament as I was at the start. Before taking up Brad's stretches, I was prone to muscle injury and was considering retiring to the garden. A morning's skiing was enough. Now I'm on the slope every day I can. Also, I enjoy Brad's updates as the knowledge he imparts enables me to understand the stretching process better.read more
carol ford
carol ford
20:57 24 Feb 20
I have used a number of Brad's videos and manuals during recovery from a compound hip fracture.The effect on mobility... extended beyond the injured area, but with Brad's materials I was able to restore mobility, and I now have a reference I can draw upon to remain active in daily life. Brad explains the physiology, and outlines ways to put a program together for your own needs. I sometimes refer back to the manuals as my needs change. There is a lot of information in them. I them wholeheartedly.read more
Leslie Cotham
Leslie Cotham
16:42 04 Feb 20
Great Resource! As an injury prevention and rehabilitation specialist, I find the Stretching Institute to be a great... resource to learn from and refer my clients to for adjunct support in furthering their healing process. I've been using the Stretching Institute for several years and I'm very thankful for all the work Brad has put in and continues to put in to offer those of us in the health care industry relevant support materials...Thank You!read more
Taryn Boyd
Taryn Boyd
10:07 02 Feb 20
I use the Stretching Posters ALL the time in my massage clinic.The combination of words & pictures is fantastic.The... different articles - I print those out to read over lunch. It increases my knowledge, which I can then pass on to my clients for a better outcome for them. Keep up the great work. Thank you.read more
zip stowe
zip stowe
14:01 31 Jan 20
Really love all the different kinds of stretches that you can do with this product. It is very easy to go from one... stretch into another. It is also not hard to learn because my 12 year old performed them with me. I would recommend this to everyone.read more
Clay Cox
Clay Cox
00:06 31 Jan 20
Materials provided are very helpful for me and my patients. Professional and well presented posts. Course materials... were very complete and presented in manner that was easily understood as well as helpful. Easy for me to pass on to my patients.read more
Carolyn O
Carolyn O
18:19 30 Jan 20
I worked through their 7-step rotator cuff program to recover from a rotator cuff tear and was VERY pleased with the... results. I was able to avoid anti-inflammatory medication, steroid injections, and other pricey things my doctor was suggesting, and I now have my full range of motion back. I have since recommended the 7-step plan to a friend and he was thrilled with his results. And their customer service is great!read more
Karen Frogner
Karen Frogner
15:40 30 Jan 20
I purchased the 3 stretch posters and was very pleased with them. It is helpful to see specific muscles targeted when... you have a problem area. The posters have great graphics and information. Yes it would be helpful to have more stretches, but that would mean be less information on each group. I guess you have decide your priority. Them came quickly and a quality product. I would definitely recommend them.read more
Gary Ricard
Gary Ricard
15:34 30 Jan 20
Great information on a very important, but often overlooked aspect of exercise, or even general health. As we age,... flexibility becomes one of our biggest challenges. The Stretch Coach offers many important videos and news letters to help old jocks, like myself, to fight the "stiffness enemy!" I highly recommend his programs....read more
lordlegbail .
lordlegbail .
05:30 21 Jan 20
They provide excellent customer service and follow up on my purchase. Brad is very professional and reliable. I... bought the Ultimate Guide to Stretching And Flexibility, because I strained my hip flexors and groin muscles, and wanted to learn how to avoid future problems. The book is first rate, full of clear photographs and detailed instructions for each stretch. The book is sensibly divided into sections dealing with stretches for different areas of the body. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. In an appendix are programs listing stretches from various chapters of the book for focusing on specific muscle groups. This book is well worth buying and you won't regret it.read more
Next Reviews

Your charts are fantastic…

“I purchased another vendor’s stretching chart before I bought your Anatomical Stretching Charts. The former chart had tiny print and pictures and no information. It was useless. Your charts are fantastic. They are easy to read. The print and illustrations are large enough to be seen without a magnifying glass. Well done!”

Dorothy S.

(Maryland, United States)

Very helpful and easy to use…

“Very helpful and easy to use – identifies the individual muscle(s) each stretch focuses on. Great item to have.”

Judy W.

(Pennsylvania, United States)

A picture is worth a 1,000 words…

“I just received my set of your new Stretching Charts; they are beautiful, detailed and user-friendly. A picture is worth a 1,000 words. For visual people these stretches will be very helpful in conveying muscle usage to my clients. Great product, beautifully depicted. Thank you.”

Gail Russo, LMBT

(North Carolina, United States)

Specific muscles are clearly identified and labelled…

“Very good product, accurate body positioning is well displayed in good proportional diagrams. Specific groups and muscles are clearly identified and labelled. Good coverage of all body parts. Nice quality poster material with easy to read lettering. I Recommend.”

Bradley M.

(California, United States)

So good I bought a second set…

“I purchased a set of these charts for myself a month or so ago. My sister was so taken with them that I bought another set for her. They arrived promptly and in perfect condition. They are informative and easy to read. She loves them. Thanks!”

Eugenie S.

(Massachusetts, United States)


“The Stretching Charts are phenomenal. When my physiotherapist describes what he is doing, the anatomical charts aid me in further understanding his intent in treatment.”


(British Columbia, Canada)

How will the Anatomical Stretching Charts help you?

The charts will give you the tools you need to take your flexibility to the next level. They’re designed in an easy-to-use, quick reference format, meaning you can access the information at a glance. Whether you want to alleviate annoying tight muscles or loosen those stiff joints these stretching exercise charts will help you. They will even help you improve your physical ability and sporting performance.

Sick & tired of tight, sore muscles? – The Anatomical Stretching Charts will give you the stretches you need to loosen your muscles and reduce that pain.
Suffering with stiff joints and muscles? – The Anatomical Stretching Charts will help you increase your flexibility and do away with stiff, tight muscles and joints.
Sick of not being able to perform like you should? – The Anatomical Stretching Charts will help you improve your flexibility and your sporting performance.

The Anatomical Stretching Charts will help you boost your performance, avoid injuries, alleviate muscle pain, maximize your workout, and maybe even extend your career. The Anatomical Charts come with all the information you need to confidently perform the stretches that will make all the difference to your flexibility.

Plus, I guarantee you’ll receive your charts in pristine condition. The Anatomical Stretching Charts will arrive packed in a solid cardboard mailing tube to ensure delivery of your charts in A1 condition.

These are a great teaching aid for massage and physical therapists, chiropractors, and all health care professionals. And because the Anatomical Charts are such a unique product, I know I could charge a lot more, but for a limited time you can get the set of 3 Anatomical Stretching Charts for only….


Order Now


Plus… 3 Special Bonuses Absolutely Free!

If you order today, you’ll also get my Special Bonus Stretching & Flexibility Package worth over $150.00 for FREE! Your FREE Bonus Package includes…


Stretching for Muscle and Joint Freedom

Special Bonus #1 ($29.00 Value)
This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. Go ahead and order right now and you’ll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.


The Secrets to Successful Back Stretching

Special Bonus #2 ($97.00 Value)
This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.


The Stretching and Flexibility Report

Special Bonus #3 ($29.00 Value)
You’ll also get a free copy of the Stretching & Flexibility Report by Brad Appleton. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. It’s a great compliment to your new stretching and flexibility products.

Risk Free, Lifetime Money Back GuaranteeAnd you can rest easy…

All my products come with an unconditional, 60 Day, 100% satisfaction guarantee.

In fact, you don’t even need to return the product! If you’re not happy just let me know why it wasn’t suitable (market research so I can make the product better) and I’ll refund the cost of the product (not shipping) and you can keep the product (or give it to a friend, or donate it to a local library or sports club).

Your Complete Stretching and Flexibility Package!

The bottom line is… Your results are guaranteed. When you use any of my stretching and flexibility products you’ll get everything you need to improve your flexibility and fitness. And with my rock-solid 100% Money Back Guarantee, you’ve got nothing to lose. So don’t delay; this offer expires soon. Get the Anatomical Charts and improve your flexibility now.


Kind regards,
Brad Walker signature
Brad Walker
The Stretch Coach

P.S. You can Rest Easy! I’ve been online since May 2000, and have shipped over 40,000 packages to 122 countries.

P.P.S. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to these stretching exercise charts. And you’ll also qualify for my risk free, 60 Day Money Back Guarantee. Don’t delay – Order now!


Order Now