Over 150 of the best “at-home” stretching routines – each routine targets a specific muscle group or a specific injury.

The Big Book of Daily Stretch Routines will help you: Improve your freedom of movement; Do away with stiff, tight muscles and joints; and Improve your sporting performance!

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Over 70 routines for every major muscle group in your body.
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Plus, another 70+ routines for over 35 different injuries.
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And, my Top 10 all-time best stretching routines.
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All in a large “Letter” sized book (8.5 x 11 inches) with a spiral-ring binding so you can lay it open at any routine you want.
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And… order today and you’ll also get my Stretching & Mobility Workshop DVD for Free (Valued at $29.95)

Why did I produce the Big Book of Stretch Routines?

I remember the day I saw one of my clients struggling to put together a stretching routine.

Sure she had all the stretches right there in front of her, but… Which stretch should she do first? Which one next? How many stretches? It was all too overwhelming!

I realized at that moment I could help her by creating the stretch routines for her. And then all she had to do was pick a routine and follow along.

So here they are: Over 150 of the best stretching routines in a large “Letter” sized book (8.5 x 11 inches) with a spiral-ring binding so you can lay it open at any routine you want.

And I’ve broken them down into routines for major muscle groups and routines for injuries.

Simple as picking the routine that’s right for you and following along…

Each routine is specifically designed for a major muscle group or a sports injury. And then every routine is indexed to make it easy to find the routine that will benefit you the most.

Take a look at some of the muscle group routines below…

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Neck (3)
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Shoulders (5)
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Chest (4)
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Arms & Hands (4)
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Stomach (3)
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Sides (2)
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Upper Back (4)
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Lower Back (8)
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Hips (5)
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Buttocks (4)
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Quadriceps (4)
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Hamstrings (8)
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Adductors (Groin) (5)
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Abductors (3)
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Upper Calves (4)
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Lower Calves & Achilles (4)
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Shins, Ankles, Feet & Toes (2)
And some of the sports injury routines
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Neck, Back & Core

Whiplash, Wryneck, Back Bruise & Strain, Back Ligament Sprain, Abdominal Muscle Strain
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Arms, Wrists & Hands

Elbow Sprain, Triceps Tendon Rupture, Tennis, Golfers & Throwers Elbow, Biceps Bruise & Strain, Thumb / Finger Sprain & Tendinitis, Carpal Tunnel & Ulnar Tunnel Syndrome
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Chest & Shoulders

Chest Strain, Rotator Cuff Tendinitis, Frozen Shoulder
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Hips & Groin

Hip Flexor Strain, Iliopsoas Tendinitis, Groin Strain & Tendinitis, Osteitis Pubis, Piriformis Syndrome, Sciatica
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Quads & Hamstrings

Quadriceps Bruise & Strain, Hamstring Strain, Iliotibial Band Syndrome
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Knees

Medial Collateral Ligament Sprain (MCL), Anterior Cruciate Ligament Sprain (ACL), Osgood-Schlatter Syndrome, Patellofemerol Pain Syndrome
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Calves & Achilles

Calf Strain, Achilles Tendon Strain & Tendinitis, Shin Splints (MTSS), Anterior Compartment Syndrome
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Ankles & Feet

Ankle Sprain, Posterior Tibial Tendinitis, Peroneal Tendinitis, Plantar Fasciitis

Plus… My Top 10 all-time best Stretching Routines

I’ve also included my top 10 best stretching routines. These are my favorite routines that I use on a daily basis.

At 49, I’m still training up to 3 and 4 hours a day, so I need to keep on top of my flexibility. And these are the routines that I use every day to stay loose, supple and injury free.

Each one of my top 10 routines has been refined over years of trial and error. And each routine is specifically designed to target a common “tight-spot” that’s critical to your freedom of movement.

Over 150 x 10-minute Routines

Over the past 25 years I’ve lost count of how many thousands of routines I’ve designed for athletes, injury sufferers and health care professionals. And one thing I learnt early on was that including too many stretches in a routine did one of two things.

Either, the client would rush through the routine. Or they wouldn’t finish it.

I’m sure you know what I’m talking about: You’re looking at a routine that contains 10 or 12 or 15 stretches and you’re thinking…

“Even if I just do each stretch twice and spend only 30 seconds doing each one (remember most stretches need to be done on the right side and the left side) it’s going to take me forever.”

So one of the first things you’ll notice about my routines is that… Each routine only takes 10 minutes to complete.

Why you should listen to me

Brad Walker - AKA The Stretch Coach My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching.

I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. I’ve lectured for some of the world’s most renowned sports medicine organizations. And I’ve coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball.

I’ve written 5 books on stretching and sports injury management; including the Anatomy of Stretching and the Anatomy of Sports Injuries. And Amazon has listed my books at the top of five of their Best-Seller lists.

My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like About.com, Athletes.com and BodyBuilding.com. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured my work. And Google cites over 100,000 references to me and my work on the internet.

100,000 Google references for Brad Walker and Stretching

And I’ve got satisfied customers from 122 countries that have sent 100’s of personal testimonials about how I’ve helped them. Here are just a few…
The Stretching Institute
4.9
Based on 54 reviews
powered by Google
Jim Hoey
Jim Hoey
00:29 14 May 20
The selection of stretching routines in "The Big Book of STRETCH ROUTINES" really is amazing. Although I have not... done everyone yet, I have found each one helpful. The pictures with details are quite helpful. Not only are there stretches for body parts but stretches designed to help with certain issues people might have.read more
oldcaptainrusty .
oldcaptainrusty .
17:24 07 May 20
I'm 70 y/o and just getting into archery with a compound bow. I found when I would shoot a few arrows, my shoulder... would hurt the next day. I was looking for a stretching and warm up system for archery. Your product filled the bill without having to buy any expensive equipment or memberships. Now I stretch and warm up before I shoot using your program, no more sore shoulders the next day. It sure has helped this old geezer out. Thanksread more
Gary Barlich
Gary Barlich
18:34 05 May 20
I've bought a number of books and DVDs from here over the years and love all their products. The books have this great... lay flat binding that's perfect for learning a new stretch or routine. Also there is no fluff. Very detailed, and focused information.My stretching routine was getting kind of stale so I bought the Big Book of Stretching Routines. It has routines for EVERYTHING. You can just start with a few muscle groups and see if they're tight. Then build your practice up plugging and playing as needed. One muscle group is loose then swap it out for another. Had a recent injury? There's probably a routine to prevent a future one.read more
Peter Henderson
Peter Henderson
22:43 20 Apr 20
I'm 70 years old. I play a competitive sport that involves week-long national tournaments and two-week-long... international tournaments. I also still enjoy skiing. I do Brad's range of stretches after I exercise(including gardening). Since doing these stretches I haven't pulled any muscles, and I'm moving as well the business end of the tournament as I was at the start. Before taking up Brad's stretches, I was prone to muscle injury and was considering retiring to the garden. A morning's skiing was enough. Now I'm on the slope every day I can. Also, I enjoy Brad's updates as the knowledge he imparts enables me to understand the stretching process better.read more
carol ford
carol ford
20:57 24 Feb 20
I have used a number of Brad's videos and manuals during recovery from a compound hip fracture.The effect on mobility... extended beyond the injured area, but with Brad's materials I was able to restore mobility, and I now have a reference I can draw upon to remain active in daily life. Brad explains the physiology, and outlines ways to put a program together for your own needs. I sometimes refer back to the manuals as my needs change. There is a lot of information in them. I them wholeheartedly.read more
Leslie Cotham
Leslie Cotham
16:42 04 Feb 20
Great Resource! As an injury prevention and rehabilitation specialist, I find the Stretching Institute to be a great... resource to learn from and refer my clients to for adjunct support in furthering their healing process. I've been using the Stretching Institute for several years and I'm very thankful for all the work Brad has put in and continues to put in to offer those of us in the health care industry relevant support materials...Thank You!read more
Taryn Boyd
Taryn Boyd
10:07 02 Feb 20
I use the Stretching Posters ALL the time in my massage clinic.The combination of words & pictures is fantastic.The... different articles - I print those out to read over lunch. It increases my knowledge, which I can then pass on to my clients for a better outcome for them. Keep up the great work. Thank you.read more
zip stowe
zip stowe
14:01 31 Jan 20
Really love all the different kinds of stretches that you can do with this product. It is very easy to go from one... stretch into another. It is also not hard to learn because my 12 year old performed them with me. I would recommend this to everyone.read more
Clay Cox
Clay Cox
00:06 31 Jan 20
Materials provided are very helpful for me and my patients. Professional and well presented posts. Course materials... were very complete and presented in manner that was easily understood as well as helpful. Easy for me to pass on to my patients.read more
Carolyn O
Carolyn O
18:19 30 Jan 20
I worked through their 7-step rotator cuff program to recover from a rotator cuff tear and was VERY pleased with the... results. I was able to avoid anti-inflammatory medication, steroid injections, and other pricey things my doctor was suggesting, and I now have my full range of motion back. I have since recommended the 7-step plan to a friend and he was thrilled with his results. And their customer service is great!read more
Karen Frogner
Karen Frogner
15:40 30 Jan 20
I purchased the 3 stretch posters and was very pleased with them. It is helpful to see specific muscles targeted when... you have a problem area. The posters have great graphics and information. Yes it would be helpful to have more stretches, but that would mean be less information on each group. I guess you have decide your priority. Them came quickly and a quality product. I would definitely recommend them.read more
Gary Ricard
Gary Ricard
15:34 30 Jan 20
Great information on a very important, but often overlooked aspect of exercise, or even general health. As we age,... flexibility becomes one of our biggest challenges. The Stretch Coach offers many important videos and news letters to help old jocks, like myself, to fight the "stiffness enemy!" I highly recommend his programs....read more
lordlegbail .
lordlegbail .
05:30 21 Jan 20
They provide excellent customer service and follow up on my purchase. Brad is very professional and reliable. I... bought the Ultimate Guide to Stretching And Flexibility, because I strained my hip flexors and groin muscles, and wanted to learn how to avoid future problems. The book is first rate, full of clear photographs and detailed instructions for each stretch. The book is sensibly divided into sections dealing with stretches for different areas of the body. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. In an appendix are programs listing stretches from various chapters of the book for focusing on specific muscle groups. This book is well worth buying and you won't regret it.read more
Next Reviews

I’m back into activities that I thought were history…

“I can’t begin to tell you how much you have helped me. I’ve been in a variety of athletic activities that have resulted in minor to major injuries. Your information has helped me to get back into activities that I thought were history.”

Mel Milliron

(Ohio, United States)

Your products are brilliant…

“I can’t thank you enough. Your products are brilliant and your support is second to none. Extremely refreshing in this day and age! Thanks again.”

Michelle Ramsundar

(London, United Kingdom)

Every coach and athlete should become your students…

“As a former Olympic athlete and gold medalist in the Commonwealth games, I can attest to the minimal attention given to proper warm-ups and stretching by most coaches in most sports. Every high school coach and every athlete in every sport should become your students.”

Paul Foreman

(Kentucky, United States)

My search ended when I read about your book…

“I am a ACSM certified fitness trainer from India and purchased your book: The Big Book of Stretch Routines, a few days ago. I have realised that although strength, cardio and flexibility training are three important components of a wholesome fitness training, flexibility gets least focus in general. Having understood the importance of stretching towards this end, I have always been on the lookout for some good resources on flexibility to gain knowledge on this front and to incorporate stretches into my fitness regimen. My search ended when I read about your book and found a preview on the net a couple of weeks ago. Although I have come across many other books on the subject over the net, your book caught my immediate attention for many reasons. I am highly impressed by your lucid, easy to follow and practice approach adopted in your book. Your book is a must have for all fitness professionals.”

Srinivas T

(India)

Stretching exercises that are easy to follow…

“Thank you for a job well done in putting together stretching exercises that are easy to follow correctly. I believe performing the proper stretches are helping me to recover from the accident I was involved in almost 3 years ago.”

Sharin Louis

(Kentucky, United States)

Since starting your stretching routines the pain has disappeared…

“I am almost 66 years old, very active, and have been suffering from femoral / patellar pain from tight muscles due to excessive hill hiking and backpacking. Since starting your stretching routines the pain has disappeared. Also, I have had pain behind the knee while squatting to the ground to pick something up. This pain has also diminished greatly on a daily basis and I expect it to disappear altogether.”

Steve

(Montana, United States)

Played a full game in the Masters Game last Sunday…

“As a 65 year old, with the help of your great stretching books, I managed to play a full game in the Masters Game last Sunday against the great Ozz team that are visiting our shores. We had a fantastic time and I was able to go to work on Monday because I followed your advice on stretching. Thanks, keep up the good work.”

Dennis

(Yorkshire, United Kingdom)

The injuries have stopped…

“Your information on stretching has made a huge difference in my personal fitness level. I am 61 and still play in three basketball leagues (over 30, over 40, over 50) and found that I was having regular leg injuries. Once I started receiving your information and applying it, the injuries have stopped.”

Tom

(Joint Base Elmendorf Richardson, AK, United States)

Performing our stretches every morning is great…

“Your products have been a great help to me and my family. Performing our stretches every morning is great and we are feeling the benefits too. On a professional level, they are good for me, as I am studying to be a physical therapist and it’s a great resource tool for me and my clients.”

Gary

(Ireland)

My knee problems have disappeared…

“I was having severe knee problems due to very tight hamstrings and related thigh muscles. After 3 weeks of using the stretching routines, my knee problems have disappeared. I am now more flexible and less prone to injury during tennis matches.”

Lance

(New Jersey, United States)

How will the Big Book of Stretch Routines help you?

Whether you’re a rookie athlete, a fitness conscious retiree, or a health and fitness professional with years of experience, the Big Book of Stretching Routines will give you all the routines you need to improve your flexibility and stay loose, supple and injury free.

Remember, you get over 70 routines for every major muscle group in your body. Plus, another 70+ routines for over 35 different injuries. And, my Top 10 all-time best routines: In a large “Letter” sized book (8.5 x 11 inches) with a spiral-ring binding so you can lay it open at any routine you want.

product-stretching-handbook-download

Download Version ONLY
Includes digital download version (PDF eBook) of the Big Book of Stretch Routines. Available for immediate download after purchase.

Order Now

$12.95

That’s less than .09c per routine.

product-big-book-of-stretch-routines

Hard Copy Version + Download Version
Includes hard copy of the Big Book of Stretch Routines shipped to your address, plus digital download version (PDF eBook).

Order Now

$19.95

That’s less than .14c per routine.

And… order today and you’ll also get a free copy of my Stretching & Mobility Workshop DVD (Valued at $29.95)

Get all the benefits of being at one of my workshops without having to leave the comfort of your own home.

On this 70 minute DVD I’ll teach you how to self-assess and self-prescribe the right stretches, in the right order, for the right condition every time. You’ll get the knowledge you need to improve your mobility and freedom of movement, and reduce pain, soreness and stiff tight muscles.

And when you combine it with the Big Book of Stretch Routines they make the perfect stretching and flexibility package.

Plus… 3 Special Bonuses Absolutely Free!

If you order today, you’ll also get my Special Bonus Stretching & Flexibility Package worth over $150.00 for FREE! Your FREE Bonus Package includes…

bonus1-audio

Stretching for Muscle and Joint Freedom

Special Bonus #1 ($29.00 Value)
This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. Go ahead and order right now and you’ll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.

bonus2-audio

The Secrets to Successful Back Stretching

Special Bonus #2 ($97.00 Value)
This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.

bonus3-report

The Stretching and Flexibility Report

Special Bonus #3 ($29.00 Value)
You’ll also get a free copy of the Stretching & Flexibility Report by Brad Appleton. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. It’s a great compliment to your new stretching and flexibility products.

Risk Free, Lifetime Money Back GuaranteeAnd you can rest easy…

All my products come with an unconditional, 60 Day, 100% satisfaction guarantee.

In fact, you don’t even need to return the product! If you’re not happy just let me know why it wasn’t suitable (market research so I can make the product better) and I’ll refund the cost of the product (not shipping) and you can keep the product (or give it to a friend, or donate it to a local library or sports club).

Your Complete Stretching Routines Package!

The bottom line is… Your results are guaranteed. When you use any of my stretching and sports injury products you’ll get everything you need to improve your flexibility and stay loose, supple and injury free.

And with my rock-solid 100% Money Back Guarantee, you’ve got nothing to lose. So don’t delay; this offer expires soon. Get the Big Book of Stretch Routines now.

 

Kind regards,
Brad Walker signature
Brad Walker
The Stretch Coach

P.S. You can Rest Easy! I’ve been online since May 2000, and have shipped over 40,000 packages to 122 countries.

P.P.S. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Big Book of Stretch Routines. And you’ll also qualify for my risk free, 60 Day Money Back Guarantee. Don’t delay – Order now!

product-stretching-handbook-download

Download Version ONLY
Includes digital download version (PDF eBook) of the Big Book of Stretch Routines. Available for immediate download after purchase.

Order Now

$12.95

That’s less than .09c per routine.

product-big-book-of-stretch-routines

Hard Copy Version + Download Version
Includes hard copy of the Big Book of Stretch Routines shipped to your address, plus digital download version (PDF eBook).

Order Now

$19.95

That’s less than .14c per routine.

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