Stretching Handbook & DVD

Improve your athletic performance, minimize sports injury and do away with stiff, aching muscles & joints. Take your flexibility to the next level with the Ultimate Guide to Stretching & Flexibility.

Immerse yourself in 44 videos and 135 photographs of unique stretching exercises. Clear, top quality, professional photographs and video footage that show you, step-by-step, how to perform each stretch EXACTLY! With these cutting-edge flexibility tools you’ll be guided step-by-step by a world renowned flexibility and sports injury expert through the exact stretches that will benefit you the most.