Stretching Handbook

Take your flexibility to the next level with this all-in-one, visual guide to over 130 photographs of unique, individual stretching exercises! …guaranteed to improve your athletic performance, minimize sports injury and do away with stiff, aching muscles & joints once and for all.

No more stick figures, no more hand-drawn pictures and no more wondering what that illustration is trying to show you. With the stretching handbook you’ll be doing the right stretch, the right way, every time.