Big Book of Stretch Routines

Over 150 of the best “at-home” stretching routines – each routine targets a specific muscle group or a specific injury.

The Big Book of Daily Stretch Routines will help you: Improve your freedom of movement; Do away with stiff, tight muscles and joints; and Improve your sporting performance! Includes Over 70 routines for every major muscle group in your body. Plus, another 70+ routines for over 35 different injuries. And, my Top 10 all-time best stretching routines.