Take this short quiz to get instant feedback on the state of your ache, pain or injury.


Answer these 10 easy questions and discover:

  • What stage of the recovery process you're currently at;
  • What type of treatments are most beneficial for your injury; and
  • How long the typical recovery time is for an injury like yours.


Get started by answering these 10 short questions:

1. For how long have you had this injury?

2. On a scale of 1 to 10 (1 lowest, 10 highest), what’s your current level of pain?

3. How would you describe the pain?

4. Have you ever hurt this part of your body before (is this a ‘RE’ injury)?

5. Have you had surgery on this part of your body before?

6. Do you remember how you got this injury?

7. On a scale of 1 to 5 (1 least, 5 most), how restricted is your movement around the injury?

8. Does this injury interrupt your sleep or keep you up at night?

9. Apart from this injury, how would you describe your current level of health and fitness?

10. How old are you?


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