Achilles Tendon Rupture and Tendonitis Treatment

Achilles Tendon Rupture and Tendonitis Treatment

Step-by-step treatment procedures for Achilles tendon rupture and Achilles tendonitis. Achilles tendon injury is commonly associated with sports that require a lot of running, jumping and change of direction. Excessive twisting or turning of the ankle and foot can...
Ankle Sprain Treatment and Recovery

Ankle Sprain Treatment and Recovery

Step-by-step ankle sprain treatment guidelines for a complete sprained ankle recovery. I thought I’d do something a little different and write about my own personal experience with a sprained ankle I recently suffered, and the process I used to fully recover and...