If you include basketball as part of your regular fitness regimen you need to incorporate a balanced, well-rounded stretching routine to keep your muscles loose, supple and pain free.
The best time to do this routine is at the end of your basketball game. Cool down with a few minute of easy jogging or walking and a few deep breathes, then take a seat on the ground and go through the stretches at a slow, relaxed pace.
If you’re doing the routine without exercising (or playing basketball first), be sure to warm up properly and if any of the stretching exercises cause pain or severe discomfort, discontinue immediately.
To learn more about the muscles used in basketball and why a stretching routine for basketball is so important, take a look at my comprehensive basketball article.
Until next time, stay healthy, keep stretching and God bless.
The Stretch Coach
P.S. What other sports would you like to see a stretching routine for? Let me know by leaving a comment below, or help spread the Stretch Coach message by sharing, liking and tweeting.