Fed up with slow, painful, ineffective rehab?
Watch the free presentation to see how you can fix your shins 50% faster and end your shin splints pain once and for all.
If you’re worried that your shin splints pain is going to…
Stop you from enjoying your favorite sports;
Rob you of the joy and satisfaction you get from running;
Restrict your ability to compete and race; or worse still…
Put an end to running for good.
…then keep reading (or watch the video above) to find out how to treat your shin splints properly and end your lower leg pain once and for all.
In fact, if you’re prepared to spend just a few minutes a day, in the comfort of your own home, applying the simple treatments and doing the exercises I outline in this 7 Step System; in the precise order that I prescribe them (and I’ll explain why that’s important in a minute). I guarantee to…
Reduce your pain from a “10” to a “2” on the pain scale in the next 24 to 48 hours;
Restore your strength and range of movement within 30 days;
Totally eliminate any chance of re-injury; and
Get you back to the sport you love; PAIN FREE.
And if my customized 7 step system doesn’t do all those things… I’ll call you on the phone and consult with you personally to find out why your shin splints aren’t getting better.
Feel like you’ve tried everything?
If you’re like many of my clients, you’ve probably been suffering with shin splints pain for a while now. And you’ve probably tried a number of different treatments to fix your shin splints, but let me guess…
You’ve tried all the “magic quick-fix” exercises on YouTube and Google, which promised to fix your shin splints by tomorrow morning – but didn’t.
Maybe you’ve seen your doctor, but they were about as useful as a chocolate teapot. (And don’t get me wrong: I’ve got the greatest respect for doctors; it’s just that injury rehab is not their specialty.)
You’ve tried physical therapy, you’ve seen your chiropractor, you’ve even tried massage, but they were only a temporary fix. (And I’ll explain why that is in just a minute.)
Maybe you’ve even tried cortisone or steroid injections, but that only worked for a month or two. Right?
You’ve probably tried… Ice, Heat creams and rubs, Anti-inflammatory medication, Straps and taping, Compression sleeves and special socks.
Maybe you’ve even tried that silly “one-size-fits-all” page of exercises that you get from a physical therapist or chiropractor. The same page of exercises they give to the next person who walks through the door. The same page of exercises they’ve been handing out for the last 5 years.
Please! These simple one-size-fits-all approaches nearly never work. And if they do it’s only a temporary fix. If you keep going down that track you’ll be in the same position 2 months, 6 months, even 12 months from now and your shin splints will be no better off than they are right now.
Heal First! …then Stretch and Strengthen
If you’re looking for shin splints exercises and stretches, let me warn you: Doing shin splints exercises in the early stages of your recovery is one of the worst things you can do.
Don’t get me wrong; exercises and stretches are a very important part of a complete and thorough shin splints recovery, but many people make the mistake of doing them too early in the rehab process and doing more harm than good.
Seriously… if anyone tries to sell you a “standard set of 20, 50 or 100 exercises” for your shin splints it’s a dead giveaway they don’t know the first thing about soft tissue injury rehab.
You see, when you have an injury like shin splints your body goes through a very specific process to heal the damage, and the treatments you use in the early stages of rehab are very different to the treatments you use in the later stages.
Anyone who says to you… “You just need to do these exercises and eventually your shin splints will get better” …doesn’t know what they’re talking about and are a real danger to your full recovery.
The Right Treatments, in the Right Order
Now, I know you’re probably here looking for more exercises and stretches. But let me ask you… “Have the exercises you’ve been doing helped?” Probably not! Otherwise you wouldn’t be here, right?
Don’t get me wrong… Exercises and stretches are a very important part of a complete and thorough shin splints recovery, but if you try to do them too early in the rehab process you’ll do more harm than good.
Remember when I said earlier that your body goes through a very specific process to heal your shin splints injury. Well, it’s vitally important that you match the right treatment to the right phase of your recovery.
Now the 7 Step System includes plenty of exercises: In fact it has over 60 exercises and stretches that you’ll use as part of your recovery, but the important thing is; you won’t be doing them till you’re really ready for them.
Think of it this way: If you broke your leg, you’d make sure the break was healed before you started doing exercises. So why would you start doing exercises before your shin splints have healed? Doing that is like trying to do exercises with a broken leg, thinking that somehow the exercises will heal the break.
This is why you need to do the right treatments, at the right time, in the right order, otherwise you’ll go round-and-round in circles and never get the relief you’re looking for.
7 Steps to a Complete Shin Splints Recovery
Most rehab plans fail because they only focus on 1 or 2 treatment options. In the 7 Step System however, you’ll get the right treatments, at the right time, in the right order, which guarantees a complete and speedy recovery.
In step 1 I’ll show you 3 simple techniques for cutting your immediate pain down substantially in less than an hour.
Step 2 is all about fixing your biomechanical errors and becoming a better, all-round runner. If you don’t get this right you’ll never have lasting relief from shin splints.
Step 3 is where we lay the ground work for your ongoing recovery. I’ll show you 4 ways to accelerate soft tissue repair and reduce scar tissue, and a few other simple techniques to prepare your legs for the exercises you’ll be doing a little later on.
In step 4 you’ll be re-training your nervous system with 12 exercises to restore balance and coordination. Now I know this may sound a little strange, so let me explain… Whenever you injure a muscle, you also damage the nerves that control and co-ordinate that muscle. So it’s vitally important that you re-train your nervous system before moving onto exercises and stretches.
In step 5 you’ll be doing 7 gentle range of motion exercises for the large muscle groups around your hips and legs. These stretches will help to loosen up your lower back, hips, buttocks and legs so you can do the more specific exercises for your lower legs in steps 6 and 7.
Step 6 is where you’ll start to work specifically on your lower legs and shins with over 30 strength exercises and stretches to help strengthen and stabilize your entire lower body and legs.
And in step 7 you’ll get 19 advanced exercises, stretches and therapies to get you running pain free and never having to worry about shin splints again.
Plus, you’ll also get comprehensive guidelines for using nutrition, diet and supplements (an often neglected part of recovery), to speed up the healing process, and make sure you never waste money of gimmicks and fads that don’t work.
Each step builds on the previous one
Fixing your shin splints, and more importantly, making sure you never have a relapse is all about an integrated treatment plan that walks you step-by-step through the recovery process.
This is why so many other treatment options fail. They only focus on 1 or 2 treatments, and there’s no emphasis on performing them in the right order. You need an integrated treatment plan that focuses on the 7 key steps for a complete shin splints recovery.
Miss any one of these 7 steps, or get them in the wrong order, and your chance of a full recovery is shot.
And here’s where this approach is different… Treatment is based on a 7 step progressive plan of rehabilitation techniques and conditioning exercises, stretches and drills to fully rehabilitate your injured legs:Each step building on the previous one.
90% of other treatment plans ignore this
Your lower leg DOES NOT work in isolation to the rest of your body. While the immediate injury may have occurred to your lower leg and shins, a re-training of your entire body is necessary to rehabilitate, and more importantly, prevent the injury from occurring again.
I need to repeat that because it’s so important and it’s where 90% of recovery fails…
Your lower leg DOES NOT work in isolation to the rest of your body. In other words; for your lower leg and shins to function correctly you need a stable core and hips, you need strong and well-balanced upper legs and buttocks, and you need good range of motion through your entire lower back, hips and legs.
I’m all better… NOT!
What typically happens is someone will use maybe 1 or 2 treatments. They’ll start to feel better, maybe even feel like their shin splints are fixed, and then out-of-the-blue they flare up again and you’re back to where you started.
I’ve seen this dozens of times. And it’s because they failed to complete the full 7 step process. My goal isn’t only to stop your shin splints from hurting; it’s to make you a better, stronger, healthier runner than you were before you got injured.
Because let’s face it… if all I can do is get your shins back to where they were before you injured them: What good is that? The next time you go running or put them under any sort of strain or pressure; you’ll be back where you started. And that’s a frustrating never ending cycle I don’t want you to go through.
Why you should listen to me
My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching.
I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. I’ve lectured for some of the world’s most renowned sports medicine organizations. And I’ve coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball.
I’ve written 5 books on stretching and sports injury management; including the Anatomy of Stretching and the Anatomy of Sports Injuries. And Amazon has listed my books at the top of five of their Best-Seller lists.
My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites such as About.com, Athletes.com and BodyBuilding.com. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured my work. And Google cites over 100,000 references to me and my work on the internet.
And I’ve got satisfied customers from 122 countries that have sent 100’s of personal testimonials about how I’ve helped them. Here are just a few…
I had none of the post race pain I experienced earlier…
“Your products have changed the way I train. The last few years it seemed that whenever running a race of 10 miles or longer, my calves and shins were especially sore and tight, to the extent I could not run for several days. In fact, my last 10 mile race left me in such pain I was unable to run for over two weeks. After changing my habits according to your materials, I ran a half-marathon in 1:25:47 at altitude and had none of the post race pain I experienced earlier when racing at this distance.”Devin
The injuries have stopped…
“Your information has made a huge difference in my personal fitness level. I play in three basketball leagues and found that I was having regular leg injuries. Once I started receiving your information and applying it, the injuries have stopped.”Tom
I had almost given up hope…
“Just wanted to say a big thanks for your suggestions. I had almost given up hope of ever being able to run again. Now I’m back running three days a week. Thanks a million.”Geraldine O'Farrell
Members of our running team say I look much stronger…
“I have now worked your material into my weekly program. I have noticed a great difference in the past week or so, and members of our running team say I look much stronger. I believe your routine has set me on the right track and has helped me push through my workouts much harder and with faster recuperation time than I’ve been able to do before. Thanks for all the work your team put into it.”Robert
What is the 7 Step System?
The 7 Step Shin Splints Treatment System is a customized, self treatment, recovery toolkit in-a-box, and contains everything you need to treat yourself in the comfort of your own home, without dangerous drugs like cortisone, or expensive physical therapy, or invasive surgery.
The 7 Step System is a fully integrated treatment plan, which means it treats your entire body, not just your shins. You’ll get all the treatment options you need for a complete and speedy recovery. You’ll get everything you need to take you from pain and barely being able to walk, to never having to worry about your shin splints again.
The 7 Step System brings the very best treatment options directly to your home, and then guides you step-by-step in how to use those treatments.
What’s included in the 7 Step System?
You’ll get everything you need to treat yourself at home, without having to purchase any other equipment or pay for any other therapies or treatments. The 7 Step System includes…
The 7 Step Shin Splints Treatment manual comes in a large 3-ring binder that contains nearly 60 full-color pages of information, including photographs, diagrams and detailed step-by-step instructions, and outlines everything you’ll need to eliminate your pain, restore your range of movement, strengthen your legs, and ultimately, run again without any fear of re-injury.
Also included as part of the manual, is the shin splints diary, or Recovery Log Book, which will help you stay on track during your recovery, and also provide a record of your progress.
Plus you’ll get the Getting Started Guide, which is a summary, or check-list of the 7 Step System and explains how to get started and answers all your questions about how to use the 7 Step System properly.
Plus, to help with your recovery, you’ll also get a reusable, hot and cold gel pack. Both hot and cold therapy are vital components of your recovery and I want to make sure you have all the tools you need to be able to complete your treatment at home without needing to purchase any other equipment.
And, you’ll also get a set of 3 Thera-Band resistance bands, which are also a key part of your rehabilitation and are specifically designed to work with the treatment exercises in the 7 Step Shin Splints Treatment System.
And Unlimited email support, so you can ask any question you need to as you progress through your recovery. If at any time you’re unsure about any aspect of the treatment process, or what you need to do next, simply send me an email and I’ll tell you exactly what you need to do.
Plus, the downloadable PDF versions of the Shin Splints Treatment manual, the Getting Started Guide and the Recovery Log Book, so you can start your treatment straight away.
Okay… I’m ready to fix my shin splints properly
Remember, you’ll get everything you need to treat yourself at home, without having to purchase any other equipment or pay for any other therapies or treatments.
Act now before your shin splints get any worse. Click on the Add-to-Cart button below, and in the next few minutes you’ll get instant access to a customized, step-by-step, proven method of reducing your pain, fixing your shin splints properly, and then making sure you never have to worry about shin splints pain again.
Plus… 3 Special Bonuses Absolutely Free!
If you order today, you’ll also get my Special Bonus Stretching & Flexibility Package worth over $150.00 for FREE! Your FREE Bonus Package includes…
Stretching for Muscle and Joint Freedom
Special Bonus #1 ($29.00 Value)
This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. Go ahead and order right now and you’ll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.
The Secrets to Successful Back Stretching
Special Bonus #2 ($97.00 Value)
This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.
The Stretching & Flexibility Report
Special Bonus #3 ($29.00 Value)
You’ll also get a free copy of the Stretching & Flexibility Report by Brad Appleton. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. It’s a great compliment to your new stretching and flexibility products.
And… My Risk Free, 90-Day Money Back Guarantee
What’s the alternative?
A typical visit to a chiropractor or physical therapist can cost anywhere from $70 to $150: A doctor or surgeon; and it’s a lot more than that. And that’s just for a one-off visit, if you want to see them again or ask them another question, you have to pay again.
But how do you put a price on unlimited email support? Do you even know of another therapist or doctor who has said… “Hey, here’s my email address, contact me whenever you have a question.”
Not likely. And if they did, I bet it would cost hundreds, if not thousands of dollars.
But what’s the alternative? Physical therapy; massage; chiropractor? If you used any of those, or all 3, you’ll need at least 6 to 10 sessions before you see any real results. At an average of $100 a session, that’s $600 to $1,000.
But don’t worry; you don’t need to pay thousands of dollars. In fact, for less than the cost of 1 visit to your doctor or physical therapist you can have a complete treatment system that walks you step-by-step through the entire rehabilitation process.
Plus unlimited access to a shin splints treatment expert who can answer every question you have and keep you on the right track until your shin splints are 100% fixed.
Don’t be fooled by Wanna-be’s and 1-Trick-Ponies
There’s more to fixing shin splints than first meets the eye, and if you’ve had shin splints pain for a while you’ll know that’s the truth. So here are 3 things to lookout for when searching for a solution to your shin splints pain…
- The Wanna-be: Be very wary of anyone who says… “I had shin splints and fixed it, so now let me fix yours!” Just because someone was able to treat their own shin splints doesn’t qualify them to treat yours. Chances are, their success was more luck than anything else, and what may have worked for them won’t necessarily work for you. Unless someone has a long-term, proven track record of treating 100’s of different people, and can provide testimonials from dozens of satisfied customers, avoid these “Wanna-be’s” like the plague.
- The 1-Trick-Pony: Usually comes in the form of a gadget, or some sort of device that promises a simple fix by doing this “one special thing.” For example; there’s a video on YouTube that promises to fix shin splints by simply rolling a golf ball under your foot. Now there’s nothing wrong with this exercise; in fact, it’s one of the exercises I show you how to do in my 7 step system. But my issue is; it’s only one exercise, and no one single exercise is going to fix your shin splints pain; you need a progressive, integrated plan that treats your entire body, not just your shins, or foot in this case.
- Mine’s Bigger than Yours: Anyone can compile a big collection of 150 or 200 exercises for your shin splints, but as I’ve said before exercises are only one part to your complete recovery. And more importantly, if you don’t heal your shin splints first, exercises will only make them worse. Don’t be fooled by anyone who brags about how many exercises are included in their program.
How will tomorrow be any different than today?
Seriously, if you don’t do something right now to fix your shin splints they won’t magically get better all by themselves. And if you think that just time and rest will fix it; you’re wrong.
Actually, one of the worst things you can do is nothing. The fact is a shin splints injury won’t get better by itself. Ask anyone who has had a problem with their shins for more than a few months.
You need to take responsibility for your own recovery and do something about it now.
With the 7 Step System you’ll get everything you need to fix your shin splints once and for all, and restore pain free, unrestricted movement to your lower legs.
And the bottom line is… Your results are guaranteed. And with our rock-solid 100% Money Back Guarantee, you’ve got nothing to lose; except your shin splints pain. So don’t delay; this offer expires soon!
The Stretch Coach
P.S. You can Rest Easy! I’ve been online since May 2000, and have shipped over 40,000 packages to 122 countries.
P.P.S. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the 7 Step System. And you’ll also qualify for my risk free, 90-Day Money Back Guarantee. Don’t delay -Fix your shoulder now!