Simple Stretching Techniques
Plus little-known tips and tricks to help you…
Do away with tight, stiff muscles;
Relieve annoying back pain;
Improve your athletic ability;
Recover from sports injury;
Cut your chances of re-injury; and
Improve your posture.
Imagine this… Your upper back is a little stiff and sore from sitting behind a computer. Or maybe your hips and lower back are giving you trouble because you’re on your feet 8 hours a day. So you decide to do a few stretches.
Problem is… You don’t know where to start, or which stretches are going to help or hurt your condition.
Plus… You’re sitting there racking your brain trying to think of a few good stretches. But you keep coming back to the same old boring stretches you always do. Ahhh… The Frustration of it all!
Don’t worry… I’ll show you step-by-step the exact stretches that will help you the most. Plus, I’ll also show you…
…how to use stretching to improve your mobility and freedom of movement. And reduce pain, soreness and stiff tight muscles.
…why the full-body routine myth (the idea that you need to stretch everything) is one of the most damaging ideas in stretching today.
…why stretching is just one part of your total health and well being. And what other parts you need to include for best results.
…4 mistakes that 90% of people make when trying to improve their flexibility. And how to make sure you don’t make them.
…how to locate the tightness’s, weaknesses and imbalances that are causing you problems. And then choose the right stretches to fix the problem.
…when and when NOT to use stretching for your injury. Plus, what type of stretching to use and how to choose the right stretch to help your injury the most.
And a whole lot more…
Why did I produce the Stretching Workshop DVD?
Books and written words are great for imparting basic simple information. But if you want to know the subtle tips and tricks that make all the difference, there’s no better way to learn those tips and tricks than to have a real live person show you how to do them. And at my stretching & mobility workshops that’s exactly what I do…
But not everyone can get to one of my workshops. So now you can get all the benefits of being at one of my workshops without having to leave the comfort of your own home.
Watch a few short clips from the Workshop
Below are just a few short clips from my recent Stretching & Mobility Workshop. Click on any of the videos below to start watching. (Please note: The sample videos below are low-resolution copies; the production quality and resolution on the DVD is much higher).
How to self assess and choose the right stretches (1:36)
The stretch reflex and how it’s hindering your flexibility (0:34)
What’s strength got to with flexibility? (1:08)
Stretching opposing muscle groups to create balance (1:11)
DVD contents and chapter headings
The 70 minute Stretching Workshop DVD is produced in a multi-region, DVD format, which means it will play in any country in the world. With the DVD you’re able to use the convenient menu feature to watch the entire DVD from start to finish or go directly to one of the chapters below. (Please note: some features are not available on the download version.)
Chapter 1 – Welcome and Introduction
Chapter 2 – Goals of the Workshop
Chapter 3 – Outline of the Workshop
Chapter 4 – Stretching and Your Overall Health
Chapter 5 – Misconceptions about Stretching
Chapter 6 – Tips to Improve Your Flexibility
Chapter 7 – Self Assess and Self Prescribe
Chapter 8 – Working with Injuries
Chapter 9 – Q&A and hands-on Examples
Listen to a few testimonials
Below are just a few of the testimonials I’ve received from my Stretching & Mobility Workshops. Click on the videos below and listen to what some of the attendees had to say…
Testimonial from Robert (0:41)
Testimonial from Christina (0:25)
Why you should listen to me
My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching.
I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. I’ve lectured for some of the world’s most renowned sports medicine organizations. And I’ve coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball.
I’ve written 5 books on stretching and sports injury management; including the Anatomy of Stretching and the Anatomy of Sports Injuries. And Amazon has listed my books at the top of five of their Best-Seller lists.
My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like About.com, Athletes.com and BodyBuilding.com. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured my work. And Google cites over 100,000 references to me and my work on the internet.
How will my Stretching Workshop DVD help you?
By the end of this DVD you’ll to be able to self-assess and self-prescribe the right stretches, in the right order, for the right condition every time. You’ll have the knowledge and tools you need to improve your mobility and freedom of movement, and reduce pain, soreness and stiff tight muscles.
Whether you want to alleviate annoying tight muscles or loosen those stiff joints my Stretching Workshop DVD will help you. It will even help you improve your physical ability and sporting performance.
Sick & tired of tight, sore muscles? – The Stretching Workshop DVD will give you the stretches you need to loosen your muscles and reduce that pain.
Suffering with stiff joints and muscles? – The Stretching Workshop DVD will help you increase your flexibility and do away with stiff, tight muscles and joints.
Sick of not being able to perform like you should? – The Stretching Workshop DVD will help you improve your flexibility and your sporting performance.
Remember, there’s over 70 minutes of little-known tips and tricks, plus unique stretching techniques on the Stretching Workshop DVD. And because this is an opportunity to attend one of my hands-on workshops from the comfort of your own home, I know I could charge a lot more, but for a limited time you can get the Stretching Workshop DVD for only…
Plus… 3 Special Bonuses Absolutely Free!
If you order today, you’ll also get my Special Bonus Stretching & Flexibility Package worth over $150.00 for FREE! Your FREE Bonus Package includes…
Stretching for Muscle and Joint Freedom
Special Bonus #1 ($29.00 Value)
This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. Go ahead and order right now and you’ll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.
The Secrets to Successful Back Stretching
Special Bonus #2 ($97.00 Value)
This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. You can listen online, download the audio to your computer or iPod, or print out the written transcripts.
The Stretching & Flexibility Report
Special Bonus #3 ($29.00 Value)
You’ll also get a free copy of the Stretching & Flexibility Report by Brad Appleton. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. It’s a great compliment to your new stretching and flexibility products.
And… My Risk Free, 90-Day Money Back Guarantee
Your Complete Stretching and Flexibility Package!
The bottom line is… Your results are guaranteed. When you use any of my stretching and flexibility products you’ll get everything you need to improve your flexibility and fitness.
And with my rock-solid 100% Money Back Guarantee, you’ve got nothing to lose. So don’t delay; this offer expires soon. Get the Stretching Workshop DVD and improve your flexibility now.
The Stretch Coach
P.S. You can Rest Easy! I’ve been online since May 2000, and have shipped over 40,000 packages to 122 countries.
P.P.S. Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Stretching Workshop DVD. And you’ll also qualify for my risk free, 90-Day Money Back Guarantee. Don’t delay – Order now!