I got to thinking about overuse (or chronic) injuries the other day.
You know the one’s… those pesky niggles and twinges that you brush off without a second thought. But then build up to the point where they stop you from doing even the simplest of tasks.
So what causes overuse or chronic injuries? It may not be as obvious as you think.
Click on the video below to discover the 2 fundamental causes of ALL overuse injuries…
Until next time, stay healthy, keep stretching and God bless.
The Stretch Coach
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