I’m away on business at the moment: In Chicago for 3 days of meetings. So I must apologize; I don’t have anything new for you this week.

But I thought; that shouldn’t stop me from sending you some great information about stretching, flexibility and sports injury management.

So here you go: 2 of our best, most popular articles about two of the most important aspects of staying fit, healthy and injury free. Enjoy…

Warm up Properly to Avoid Injury

Cool Down Properly to Recover Faster

Kind regards,
Brad Walker
The Stretch Coach

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