Welcome back to 2009 and the first lot of articles for the year. I hope you’re fit, healthy and well-rested after the holiday season.

This week we’ve got 2 great articles for you. The first; Walking Stretches and Flexibility Exercises, includes preventative strategies for the most common walking injuries, plus a few stretching exercises to help with conditioning.

And the second article is about Ankle Sprain Treatment & Prevention.

 

Kind regards,

Brad Walker
The Stretch Coach

vip-ebook-popup

Free 23 page eBook and 1 hour MP3 Audio

* Learn how to use stretching to improve your flexibility. Rid yourself of tight, sore muscles. And do away with annoying joint pain for good.

* Fill in the form below to get your free 23 page eBook and 1 hour MP3 Audio.

You have Successfully Subscribed!