Welcome back to 2009 and the first lot of articles for the year. I hope you’re fit, healthy and well-rested after the holiday season.

This week we’ve got 2 great articles for you. The first; Walking Stretches and Flexibility Exercises, includes preventative strategies for the most common walking injuries, plus a few stretching exercises to help with conditioning.

And the second article is about Ankle Sprain Treatment & Prevention.

 

Kind regards,

Brad Walker
The Stretch Coach

10 Free Stretching Routines...

* Rid yourself of tight, sore muscles. Includes routines for the upper back & neck; lower back; hips; buttocks; shoulders; chest; knees & quads.

* Fill in the form below to get your 10 free stretching routines.

You have Successfully Subscribed!