Welcome back to 2009 and the first lot of articles for the year. I hope you’re fit, healthy and well-rested after the holiday season.

This week we’ve got 2 great articles for you. The first; Walking Stretches and Flexibility Exercises, includes preventative strategies for the most common walking injuries, plus a few stretching exercises to help with conditioning.

And the second article is about Ankle Sprain Treatment & Prevention.


Kind regards,

Brad Walker
The Stretch Coach

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