If you include rowing or paddling as part of your regular fitness regimen you need to incorporate a balanced, well-rounded stretching routine to keep your muscles loose, supple and pain free.

You can download this free 10 minute stretching routine to your iPad, iPhone, Android or computer (you may need to right-click and choose Save target as…). Or you can watch it online here.

The best time to do this routine is at the end of your rowing or paddling session. Cool down with a few minute of easy, slow rowing and a few deep breathes, then take a seat on the ground and go through the stretches at a slow, relaxed pace.

If you’re doing the routine without exercising (or rowing) first, be sure to warm up properly and if any of the exercises cause pain or severe discomfort, discontinue immediately.

To learn more about the muscles used in rowing and why a stretching routine for rowing and paddling is so important, take a look at my comprehensive rowing and paddling article.

Until next time, stay healthy, keep stretching and God bless.

 

Kind regards,

Brad Walker
The Stretch Coach

 

P.S. What other sports would you like to see a stretching routine for? Let me know by leaving a comment below, or help spread the Stretch Coach message by sharing, liking and tweeting.

10 Free Stretching Routines...

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