For over 20 years the “scientists” have been telling us that… “static stretching is bad” “static stretching causes injuries” and that… “static stretching should NOT be included as part of a warm up.”

Well, apparently they’ve changed their minds.

Click on the video below to see what they’re saying now…

 

To look at the full review, click on the following link… Acute effects of muscle stretching on physical performance.

To read the Institute of Health and Wellbeing’s response to the review, click on the following link… Institute of Health and Wellbeing.

Or to watch my other video on why I believe the Current Research on Stretching is Flawed, click here… The Current Research on Stretching is Flawed.

Until next time, stay healthy, keep stretching and God bless.

 

Kind regards,

Brad Walker
The Stretch Coach

 

P.S. Any thoughts, comments or questions? Post them below. Or, help spread the Stretch Coach message by sharing, liking or tweeting.

vip-ebook-popup

Free 23 page eBook and 1 hour MP3 Audio

* Learn how to use stretching to improve your flexibility. Rid yourself of tight, sore muscles. And do away with annoying joint pain for good.

* Fill in the form below to get your free 23 page eBook and 1 hour MP3 Audio.

You have Successfully Subscribed!