For over 20 years the “scientists” have been telling us that… “static stretching is bad” “static stretching causes injuries” and that… “static stretching should NOT be included as part of a warm up.”
Well, apparently they’ve changed their minds.
Click on the video below to see what they’re saying now…
To look at the full review, click on the following link… Acute effects of muscle stretching on physical performance.
To read the Institute of Health and Wellbeing’s response to the review, click on the following link… Institute of Health and Wellbeing.
Or to watch my other video on why I believe the Current Research on Stretching is Flawed, click here… The Current Research on Stretching is Flawed.
Until next time, stay healthy, keep stretching and God bless.
The Stretch Coach
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