The idea of the “full-body” stretching routine is one of the most damaging concepts in flexibility training today: This silly idea that you need to stretch everything.
Take a look at the short video below where I explain why the full-body stretching routine is such a bad idea…
So what’s the answer? Is there a better way to stretch? Yes there is… check out a better option here.
The Stretch Coach
P.S. Agree? Disagree? I’d love to hear your thoughts. Please post your comments or questions below. Or, help spread the Stretch Coach message by sharing, liking or tweeting.