If you got to watch Super Bowl XLV last Sunday, I hope you enjoyed it. With quite a few injuries occurring both during the game and in the lead up, I thought it would be a good time to re-visit an article we published a while back on gridiron stretching exercises to improve performance and do away with gridiron injuries.

The article includes information on the most common gridiron injuries, key prevention strategies, plus the top 3 gridiron stretches. I hope you enjoy…

Stretches to Help Prevent Gridiron Injuries

 

Kind regards,

Brad Walker
The Stretch Coach

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