I often get asked… What stretches should I do for my injured shoulder, hamstring, ankle, etc.?
Choosing the right type of stretching during your rehabilitation will have a tremendous effect on the speed of your recovery, while choosing the wrong type could lead to further injury and a very slow recovery.
If you want to speed up your recovery, you need to know what type of stretching is best for which phase of the recovery process? Click on the link below to learn how… Stretching for Injury Rehabilitation
The Stretch Coach