I know that may sound strange coming from me; but it’s true.

Most people expect me to say that stretching is the be-all-and-end-all of everything. Just do more stretching and all your troubles and cares will melt away.

But, that’s not the case. In fact stretching is just one part of a holistic health and wellness plan: An often neglected part, but all the same, just one part.

What are some of the other parts? Diet and nutrition: Rest and recovery: Cardiovascular fitness: Strength, power, speed and agility: Balance and co-ordination. These all contribute to a person’s overall health and well-being.

And here’s the thing I’ve noticed over the years: When you improve one part, all the other parts benefit as well. For example, when you improve the strength of a muscle group it’s much easier to improve its flexibility.

Until next time, stay healthy, keep stretching and God bless.


Kind regards,

Brad Walker
The Stretch Coach


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