Have you ever wondered why you feel so stiff and tight when you wake up in the morning? Well… there’s more to it than just age or tight muscles.
There’s this thing called: Fascia.
Now everyone knows what a muscle is, but what is this fascia stuff and how does it affect your flexibility? And more importantly, how does it affect your recovery from injury?
Take a look at the video in our Stretching and Muscle Fascia article; it’s a light-hearted explanation of what occurs when the muscle fascia starts to bind together due to a lack of movement and stretching.
The Stretch Coach