To get the ball rolling for 2011, I’ve got a brand new article on muscle fascia and how it affects your flexibility and the way you stretch. Plus, the article also includes a 5 minute video that explains what occurs when your muscle fascia starts to bind together due to a lack of movement and stretching. If nothing else, make sure you watch the video.

Kind regards,
Brad Walker
The Stretch Coach

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* Learn how to use stretching to improve your flexibility. Rid yourself of tight, sore muscles. And do away with annoying joint pain for good.

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