Unfortunately, I still hear arguments and debates about stretching that cause a lot of confusion and a great deal of misconceptions.

And part of the confusion comes from the fact, that as an industry, the terms used in stretching and flexibility training have not been clearly defined.

So, this week’s article is more of a glossary of terms or a dictionary of common terms used in stretching and flexibility training. I hope you enjoy it….

Stretching and Flexibility Defined


Kind regards,

Brad Walker
The Stretch Coach

10 Free Stretching Routines...

Starting to slow down and stiffen up? Stay Loose, Limber and Pain Free with these 10 Free Stretching Routines.

* Limited time offer! Fill in the form below to get your free routines today.

    You have Successfully Subscribed!