Unfortunately, I still hear arguments and debates about stretching that cause a lot of confusion and a great deal of misconceptions.

And part of the confusion comes from the fact, that as an industry, the terms used in stretching and flexibility training have not been clearly defined.

So, this week’s article is more of a glossary of terms or a dictionary of common terms used in stretching and flexibility training. I hope you enjoy it….

Stretching and Flexibility Defined

Kind regards,
Brad Walker
The Stretch Coach

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