It’s usually the little things that make a big difference. And stretching alignment is definitely one of those little things.
In fact, it’s so “little” that most people wouldn’t give it a second thought. But if you neglect your alignment while stretching you could be setting yourself up for knee, hip and lower back problems.
Click on the video below to see why stretching alignment is so important…
Take a look at the following link for more examples of hamstring stretches.
Until next time, stay healthy, keep stretching and God bless.
The Stretch Coach
P.S. Any thoughts, comments or questions? Post them below. Or, help spread the Stretch Coach message by sharing, liking or tweeting.