This week we’ve got 2 brand new articles for Gridiron and Netball. Each article includes information on the most common injuries for each sport, plus key prevention strategies and stretches. I hope you enjoy them…

Gridiron Stretches & Flexibility Exercises

Netball Stretches & Flexibility Exercises

Until next time; stay healthy, keep stretching and God bless.

Kind regards,
Brad Walker
The Stretch Coach

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