We’ve got 2 new articles for you this week; both on dancing type sports.

The first article is on ballet, and the second article is about ballroom dancing. Both articles cover how to avoid common injuries for each sport, plus 3 very useful stretches to help with ballet and ballroom training.

Check out this week’s articles below…

10 Free Stretching Routines...

* Rid yourself of tight, sore muscles. Includes routines for the upper back & neck; lower back; hips; buttocks; shoulders; chest; knees & quads.

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