I often get asked for information and articles on strength training, and normally I leave that to the Strength & Conditioning experts. But I got to thinking….

While there’s plenty of information on the net about strength training to get bigger muscles, or to jump higher, or to run faster; there’s very little information about how to use strength training to prevent injury. So I thought…. Let’s do a series on Strength Training for Injury Prevention.

I’ve put together 6 articles on various strength training topics, like: cross training; interval training; circuit training; plyometrics, and more. Here’s the first 3 below….

I’ll have the next 3 ready for you in a week or two. Until then; stay healthy, keep stretching and God bless.

 

Kind regards,

Brad Walker
The Stretch Coach

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