I often get asked for information and articles on strength training, and normally I leave that to the Strength & Conditioning experts. But I got to thinking….

While there’s plenty of information on the net about strength training to get bigger muscles, or to jump higher, or to run faster; there’s very little information about how to use strength training to prevent injury. So I thought…. Let’s do a series on Strength Training for Injury Prevention.

I’ve put together 6 articles on various strength training topics, like: cross training; interval training; circuit training; plyometrics, and more. Here’s the first 3 below….

I’ll have the next 3 ready for you in a week or two. Until then; stay healthy, keep stretching and God bless.

 

Kind regards,

Brad Walker
The Stretch Coach

10 Free Stretching Routines...

Starting to slow down and stiffen up? Stay Loose, Limber and Pain Free with these 10 Free Stretching Routines.

* Limited time offer! Fill in the form below to get your free routines today.

    You have Successfully Subscribed!