The shoulder; what a wonderful joint! So much range of motion, so much freedom of movement. The downside though; a lack of stability, which can lead to a number of different injuries, all with similar symptoms.
So how do you know if you have a rotator cuff injury, or a separated shoulder, or frozen shoulder? Well, there are some clues to look out for, so if you’ve had a shoulder injury, or shoulder pain that won’t go away, take a look at our comprehensive articles below to see what makes each one different…
Until next time, stay healthy, keep stretching and God bless.
The Stretch Coach