The shoulder; what a wonderful joint! So much range of motion, so much freedom of movement. The downside though; a lack of stability, which can lead to a number of different injuries, all with similar symptoms.

So how do you know if you have a rotator cuff injury, or a separated shoulder, or frozen shoulder? Well, there are some clues to look out for, so if you’ve had a shoulder injury, or shoulder pain that won’t go away, take a look at our comprehensive articles below to see what makes each one different…

Until next time, stay healthy, keep stretching and God bless.


Kind regards,

Brad Walker
The Stretch Coach

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