We’ve got 2 articles for you this week: The first is on rock climbing, and covers how to avoid rock climbing injuries, plus 3 very useful stretches to help with rock climbing.

And the second article is about a very common rock climbing injury, although you don’t have to be a rock climber to suffer this injury. It’s called Carpel Tunnel Syndrome, (or CTS), and if you’ve ever had a pain in the wrist, make sure you read this one.

Until next time; stay healthy, keep stretching and God bless.

Brad Walker
The Stretch Coach


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