We’ve got 2 articles for you this week: The first is on rock climbing, and covers how to avoid rock climbing injuries, plus 3 very useful stretches to help with rock climbing.

And the second article is about a very common rock climbing injury, although you don’t have to be a rock climber to suffer this injury. It’s called Carpel Tunnel Syndrome, (or CTS), and if you’ve ever had a pain in the wrist, make sure you read this one.

Until next time; stay healthy, keep stretching and God bless.


Kind regards,

Brad Walker
The Stretch Coach

10 Free Stretching Routines...

Starting to slow down and stiffen up? Stay Loose, Limber and Pain Free with these 10 Free Stretching Routines.

* Limited time offer! Fill in the form below to get your free routines today.

    You have Successfully Subscribed!