Here’s an article from our Private Members Area: We got quite a lot of positive feedback from it, so I figured you’d probably enjoy it too.

It’s titled: Pre-exercise Stretching and Performance – Research offers insight into flexibility, function and the pros and cons of stretching prior to activity.

…and with all the debate lately about whether you should or shouldn’t stretch before exercise, and what type of stretching is best, etc. this is a must-read for all athletes and coaches. Enjoy!

Pre-exercise Stretching and Performance


Kind regards,

Brad Walker
The Stretch Coach

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