We just released a series of stretching videos that you can view on our website. There are more than 40 videos for every major muscle group. Plus we’ve also included information on which sports benefit most from the stretches, and the anatomical muscle names involved in each stretch.
Here’s a list of the new stretching videos for the upper body. And next week I’ll let you know where you can view the lower body ones…
Until next time, stay healthy, keep stretching and God bless.
The Stretch Coach