What’s the difference between muscle and tendon?

Click on the video below to find out, and also discover how to structure your training so that you dramatically reduce your chances of getting injured.

 

Until next time, stay healthy, keep stretching and God bless.

 

Kind regards,

Brad Walker
The Stretch Coach

 

P.S. Any thoughts, comments or questions? Post them below. Or, help spread the Stretch Coach message by sharing, liking or tweeting.

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