I’ve got 2 articles for you this week: The first is called Bruises and Muscle Contusions, which by the way, is the second most common sports injury after strains.
And the 2nd article this week is one that I dug out of the archive from 2008, but it’s just as relevant and up-to-date for today. It’s called Stretching for Injury Rehabilitation and discusses how to choose the right type of stretching for your rehabilitation program. Enjoy!
The Stretch Coach