I’ve got 2 articles for you this week: The first is called Bruises and Muscle Contusions, which by the way, is the second most common sports injury after strains.

And the 2nd article this week is one that I dug out of the archive from 2008, but it’s just as relevant and up-to-date for today. It’s called Stretching for Injury Rehabilitation and discusses how to choose the right type of stretching for your rehabilitation program.  Enjoy!

 

Kind regards,

Brad Walker
The Stretch Coach

10 Free Stretching Routines...

Starting to slow down and stiffen up? Stay Loose, Limber and Pain Free with these 10 Free Stretching Routines.

* Limited time offer! Fill in the form below to get your free routines today.

You have Successfully Subscribed!