In this week’s article we cover the anatomy involved with motocross, a list of injury prevention strategies, and of course, the top 3 motocross stretches.

Plus, we’ve also got information on a few of the most common injuries from motocross; including Anterior Cruciate Ligament Tears (ACL), Shoulder Dislocation, Rotator Cuff Tear and Ankle Sprains.

Click on the link below to read this week’s article on Motocross Injuries….
Motocross Stretches and Flexibility Exercises

 

Kind regards,

Brad Walker
The Stretch Coach

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