In this week’s article we cover the muscles involved in ice skating, a list of injury prevention tips, and of course, the top 3 ice skating stretches.

Plus, we’ve also got information on a few of the most common knee injuries from ice skating; including Medial Collateral Ligament Sprain (MCL), Anterior Cruciate Ligament Tears (ACL), and Chondromalacia Patellae.

Click on the link below to read this week’s article on Ice Skating Injuries….
Ice Skating Stretches and Flexibility Exercises

 

Kind regards,

Brad Walker
The Stretch Coach

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