In this week’s article we cover the muscles involved in ice skating, a list of injury prevention tips, and of course, the top 3 ice skating stretches.

Plus, we’ve also got information on a few of the most common knee injuries from ice skating; including Medial Collateral Ligament Sprain (MCL), Anterior Cruciate Ligament Tears (ACL), and Chondromalacia Patellae.

Click on the link below to read this week’s article on Ice Skating Injuries….
Ice Skating Stretches and Flexibility Exercises

Kind regards,
Brad Walker
The Stretch Coach

Free 23 page eBook and 1 hour MP3 Audio

* Learn how to use stretching to improve your flexibility. Rid yourself of tight, sore muscles. And do away with annoying joint pain for good.

* Fill in the form below to get your free 23 page eBook and 1 hour MP3 Audio.

You have Successfully Subscribed!