Way back in January I came up with the idea of choosing 8 or 10 key stretches. Fundamental stretches that should be a part of everyone’s regular stretching routine. (Except in the case of injury of course).

…And it’s been a huge hit!

People love the idea of having a few key stretches to include in their routine.

And below you’ll find my seventh Key Stretch of Importance: the Reverse Shoulder Stretch.

What’s so great about this stretch? Well, if you spend a lot of time behind a computer or the steering wheel of a car your chest and shoulders can get pretty tight. When this happens your upper back can fatigue and lose its ability to stabilize your thoracic spine and neck, which can lead to kyphosis (or hunch back).

This stretch will help to open up your shoulders and chest, and take a lot of pressure off your upper back and neck. So if you experience any pain in your upper back, this stretch is just what you need.


How to perform this stretch: Stand upright and clasp your hands together behind your back. Keep your arms straight and slowly lift your hands upwards.

How long to hold this stretch: Hold this position for between 20 to 30 seconds while concentrating on breathing deeply and slowly. Carefully move out of the stretch position and then repeat 2 to 3 times.

If you’re looking for more great stretches check out the Ultimate Guide to Stretching & Flexibility.

Until next time, stay healthy, keep stretching and God bless.


Kind regards,

Brad Walker
The Stretch Coach


P.S. Did you try this week’s Key Stretch of Importance? Let me know what you think by posting your comments and questions below. Or, help spread the Stretch Coach message by sharing, liking or tweeting.

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