For over 10 years I’ve been fighting against the “Static Stretching is Bad” mind-set that has invaded the health and fitness industry. So I was greatly encouraged to see an article by well respected strength coach, Michael Boyle, on the topic.
I was impressed by Michael’s balanced view on the subject and asked him if I could re-print his article. He agreed; and his article is at the link below. I hope you enjoy…
The Stretch Coach