Stretching properly is a little more technical than just swinging your leg over a park bench. There are methods and techniques that will maximize the benefits and minimize the risks.

In this week’s article we take a look at some of the most common questions people ask about how to stretch properly. Questions like: Which muscles should I stretch? When should I stretch? Should I stretch every day? Plus a whole lot more. Check it out at the link below….

How to Stretch, When to Stretch and Stretching Properly

Kind regards,
Brad Walker
The Stretch Coach

Free 23 page eBook and 1 hour MP3 Audio

* Learn how to use stretching to improve your flexibility. Rid yourself of tight, sore muscles. And do away with annoying joint pain for good.

* Fill in the form below to get your free 23 page eBook and 1 hour MP3 Audio.

You have Successfully Subscribed!