A USA Track & Field research study of 2,729 volunteers set out to answer the question: Does pre-exercise stretching prevent injury in runners?

After 3 months, this is what they concluded… “There was no statistically significant difference in injury risk between the pre-run stretching and non-stretching groups.

So there you have it! Case closed.

Or is it?

Prior to the study I spoke with Alan Roth, the study manager. I predicted that the study would reveal no significant difference between the two groups, and as politely as I could, explained the reason for my prediction and why I felt the study was flawed.

So if you want to know the truth about how stretching really prevents sports injuries, and why the USATF study was flawed, take a look at my latest article at the link below…

How Does Stretching Really Prevent Sports Injury?

Until next time, stay healthy, keep stretching and God bless.

 

Kind regards,

Brad Walker
The Stretch Coach

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