I’ll never forget the day after running my first half marathon; my legs were so sore I couldn’t even walk down a flight of stairs without grabbing onto the handrail like it was a life support system.

If you’ve ever done some exercise and woken up the next day to find yourself all stiff and sore, this article’s for you. Click on the link below for… 16 tips to prevent and treat sore muscles

Kind regards,
Brad Walker
The Stretch Coach

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