This week I’ve got something a little a different for you. It’s a free audio presentation called, Best Stretch, Better Stretch. You’ll learn how to decide whether a stretch is safe or unsafe for you. Plus, you’ll also learn how to choose the best stretches for your specific requirements.
It was originally recorded as part of the FitCom Xpo event that I spoke at a while back. Click on the link below to listen to this week’s MP3 Audio presentation; Best Stretch, Better Stretch. You can also download the MP3 to your iPod or MP3 player… Listen to the Best Stretch, Better Stretch Audio
The Stretch Coach