I’ve got 2 articles for you this week: The first is called Plantar Fasciitis, which is a very painful foot condition that affects the arch of the foot. The article includes both treatment and prevention strategies, plus 2 foot stretches that will help ease foot arch pain and tightness.

The 2nd article this week is one that I dug out of the archive from 2007, but it’s just as relevant and up-to-date for today. It’s called Pronation and Supination and discusses how to choose the right shoes to support your foot type.

Kind regards,
Brad Walker
The Stretch Coach

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