Do you spend a lot of time behind a desk or long hours driving a vehicle? If so, the following information, and stretching exercises, will help you stay loose, supple and tension free. Here’s my top 5 neck, back and shoulder stretches for relieving tension and reducing pain.

Until next time, stay healthy, keep stretching and God bless.


Kind regards,

Brad Walker
The Stretch Coach

10 Free Stretching Routines...

* Rid yourself of tight, sore muscles. Includes routines for the upper back & neck; lower back; hips; buttocks; shoulders; chest; knees & quads.

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