Do you spend a lot of time behind a desk or long hours driving a vehicle? If so, the following information, and stretching exercises, will help you stay loose, supple and tension free. Here’s my top 5 neck, back and shoulder stretches for relieving tension and reducing pain.

Until next time, stay healthy, keep stretching and God bless.


Kind regards,

Brad Walker
The Stretch Coach

10 Free Stretching Routines...

Starting to slow down and stiffen up? Stay Loose, Limber and Pain Free with these 10 Free Stretching Routines.

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