A few weeks ago, I published an article titled, Proper Stretching, with the subheading, That’s NOT How You Use Stretching. And in that article, I made the comment that some of the research on stretching and flexibility is flawed, and that drew a couple of comments.

So, I wanted to take a few minutes and just explain more fully what I mean by the research is flawed. Click on the video below to get the full story…

 

Original article is published here… Proper Stretching – That’s Not How You Use Stretching

And you can read or download a transcript of the video here… Read transcript

Until next time, stay healthy, keep stretching and God bless.

 

Kind regards,

Brad Walker
The Stretch Coach

 

P.S. What do you think about the current research? I’d love to hear your thoughts, so please post any comments or questions below.

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