Lately I’m hearing a lot of people talk about core stability and how important it is for sports performance, and there’s already a lot of great stuff on the internet about this.

So I thought I’d take a slightly different approach and look at core stability and how it relates to injury prevention.

This week’s article includes information on what core stability is; the anatomy involved; methods of improvement; precautions; and sample exercises (including a short video). Check it out below…

Core Stability and Injury Prevention

Kind regards,
Brad Walker
The Stretch Coach

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