Lately I’m hearing a lot of people talk about core stability and how important it is for sports performance, and there’s already a lot of great stuff on the internet about this.

So I thought I’d take a slightly different approach and look at core stability and how it relates to injury prevention.

This week’s article includes information on what core stability is; the anatomy involved; methods of improvement; precautions; and sample exercises (including a short video). Check it out below…

Core Stability and Injury Prevention

 

Kind regards,

Brad Walker
The Stretch Coach

10 Free Stretching Routines...

Starting to slow down and stiffen up? Stay Loose, Limber and Pain Free with these 10 Free Stretching Routines.

* Limited time offer! Fill in the form below to get your free routines today.

    You have Successfully Subscribed!