Lately I’m hearing a lot of people talk about core stability and how important it is for sports performance, and there’s already a lot of great stuff on the internet about this.
So I thought I’d take a slightly different approach and look at core stability and how it relates to injury prevention.
This week’s article includes information on what core stability is; the anatomy involved; methods of improvement; precautions; and sample exercises (including a short video). Check it out below…
The Stretch Coach