Stretching and Muscle Fascia

Stretching and Muscle Fascia

Have you ever wondered why you feel so stiff and tight when you wake up in the morning? Well… there’s more to it than just age or tight muscles. There’s this thing called: Fascia. Now everyone knows what a muscle is, but what is this fascia stuff and...
Stretching and Muscle Fascia

Stretching and Muscle Fascia

To get the ball rolling for 2011, I’ve got a brand new article on muscle fascia and how it affects your flexibility and the way you stretch. Plus, the article also includes a 5 minute video that explains what occurs when your muscle fascia starts to bind...