We’ve got two articles for you this week…

Firstly, if you’re involved in any sort of contact sport, then bruises and contusions are just a fact of the game. Here are a few things you can do to prevent bruises and speed up recovery.

And the second article this week is called Kickboxing Stretches and Flexibility Exercises.

Kind regards,
Brad Walker
The Stretch Coach

10 Free Stretching Routines...

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