Office Stretches to Prevent and Reduce Desk-Life Pain

Hours and hours of sitting in front of a computer can leave you with painful, achy muscles. Even for workers who alternate between sitting and trying to implement a variety of different standing workstations, pain can creep up by the end of the day. Taking the time to...

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Muscle v’s Tendon and the 3 Month Curse

What's the difference between muscle and tendon? Click on the video below to find out, and also discover how to structure your training so that you dramatically reduce your chances of getting injured.   Until next time, stay healthy, keep stretching and God...

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